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Macaroni or noodles with cheese and tomato

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Nutrition Facts
Portion Size230 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6g 30 %
Cholesterol 28mg 9 %
Sodium 301mg 13 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 2.5g 9 %
   Sugar 7.7g
Protein 9.1g 18 %
Vitamin D 0.5mcg 2 %
Calcium 113mg 9 %
Iron 1.3mg 7 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 40.59%Protein: 10.89%Carbs: 48.51%
Fat (40.59%)
Protein (10.89%)
Carbs (48.51%)

Percentile of foods in the database

Calories: 19.21%Fat: 29.38%Carbs: 25.42%Protein: 25.99%
Calories (19.21%)
Fat (29.38%)
Carbs (25.42%)
Protein (25.99%)

Macaroni or noodles with cheese and tomato nutrition facts and analysis per 1 cup (230.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 161.00 mcg18 %
  Carotene, alpha 48.30 mcg
  Carotene, beta 266.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 64.40 mcg
  Lycopene 1198.30 mcg
  Retinol 138.00 mcg
Thiamin [Vitamin B1]0.396 mg33 %
Riboflavin [Vitamin B2]0.304 mg23 %
Niacin [Vitamin B3]1.746 mg11 %
Vitamin B6 0.287 mg17 %
Vitamin B12 [Cobalamin]0.53 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]133.40 mcg33 %
  Folate, food 11.50 mcg
  Folic acid 71.30 mcg
Vitamin C [Ascorbic acid]6.7 mg7 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 10.8 mcg9 %
  Vitamin K1 [Phylloquinone]10.8 mcg
Choline 27.8 mg5 %

Minerals
NutrientAmount DV
Calcium 112.70 mg9 %
Copper 0.14 mg16 %
Iron 1.33 mg7 %
Magnesium 32.20 mg8 %
Phosphorus 193.20 mg15 %
Potassium 207.00 mg4 %
Selenium 27.60 mcg50 %
Sodium 301.30 mg13 %
Zinc 0.87 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.06 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 43.06 g16 %
  Fiber 2.53 g9 %
  Sugars 7.71 g
  Net carbs 40.53 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 50.00%Monounsaturated: 30.00%Polyunsaturated: 20.00%
Saturated (50.00%)
Monounsaturated (30.00%)
Polyunsaturated (20.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.019 g19 %
  Saturated fatty acids 5.975 g30 %
    Butanoic acid 0.200 g
    Decanoic acid 0.193 g
    Dodecanoic acid 0.228 g
    Hexadecanoic acid 2.972 g
    Hexanoic acid 0.140 g
    Octadecanoic acid 1.182 g
    Octanoic acid 0.083 g
    Tetradecanoic acid 0.810 g
  Monounsaturated fatty acids 3.579 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.103 g
    Octadecenoic acid 3.386 g
  Polyunsaturated fatty acids 2.380 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 2.194 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.193 g

Sterols
NutrientAmount DV
Cholesterol 27.60 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 160.36 g

Foods related to macaroni or noodles with cheese and tomato

Macaroni or noodles with cheese and tomato contains 340 calories per 230 g serving. This serving contains 15 g of fat, 9.1 g of protein and 43 g of carbohydrate. The latter is 7.7 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Macaroni or noodles with cheese and tomato contains 6 g of saturated fat and 28 mg of cholesterol per serving. 230 g of Macaroni or noodles with cheese and tomato contains 161.00 mcg vitamin A, 6.7 mg vitamin C, 0.46 mcg vitamin D as well as 1.33 mg of iron, 112.70 mg of calcium, 207 mg of potassium. Macaroni or noodles with cheese and tomato belong to 'Macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMacaroni and cheese
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Macaroni or noodles with cheese and tomato nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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