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Macaroni or noodles with cheese and tuna

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Nutrition Facts
Portion Size230 g
Amount Per Portion377
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.7g 34 %
Cholesterol 44mg 15 %
Sodium 416mg 18 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 1.8g 6 %
   Sugar 6.5g
Protein 17g 34 %
Vitamin D 0.9mcg 4 %
Calcium 117mg 9 %
Iron 2mg 11 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Macaroni or noodles with cheese and tuna nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 144.90 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 57.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.20 mcg
  Lycopene 0.00 mcg
  Retinol 140.30 mcg
Thiamin [Vitamin B1]0.398 mg33 %
Riboflavin [Vitamin B2]0.343 mg26 %
Niacin [Vitamin B3]6.035 mg38 %
Vitamin B6 0.403 mg24 %
Vitamin B12 [Cobalamin]1.73 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]131.10 mcg33 %
  Folate, food 9.20 mcg
  Folic acid 73.60 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.92 mcg5 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.61 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
Choline 38.6 mg7 %

Minerals
NutrientAmount DV
Calcium 117.30 mg9 %
Copper 0.13 mg14 %
Iron 1.98 mg11 %
Magnesium 39.10 mg9 %
Phosphorus 248.40 mg20 %
Potassium 172.50 mg4 %
Selenium 59.11 mcg107 %
Sodium 416.30 mg18 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.46 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.93 g15 %
  Fiber 1.84 g7 %
  Sugars 6.46 g
  Net carbs 40.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 15.479 g20 %
  Saturated fatty acids 6.705 g34 %
    Butanoic acid 0.315 g
    Decanoic acid 0.253 g
    Dodecanoic acid 0.267 g
    Hexadecanoic acid 3.114 g
    Hexanoic acid 0.198 g
    Octadecanoic acid 1.467 g
    Octanoic acid 0.117 g
    Tetradecanoic acid 0.853 g
  Monounsaturated fatty acids 4.066 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.108 g
    Octadecenoic acid 3.938 g
  Polyunsaturated fatty acids 2.548 g
    Docosahexaenoic n-3 acid (DHA) 0.090 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 2.240 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.193 g

Sterols
NutrientAmount DV
Cholesterol 43.70 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 152.33 g

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Macaroni or noodles with cheese and tuna contains 377 calories per 230 g serving. This serving contains 15 g of fat, 17 g of protein and 42 g of carbohydrate. The latter is 6.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Macaroni or noodles with cheese and tuna contains 6.7 g of saturated fat and 44 mg of cholesterol per serving. 230 g of Macaroni or noodles with cheese and tuna contains 144.90 mcg vitamin A, 0.2 mg vitamin C, 0.92 mcg vitamin D as well as 1.98 mg of iron, 117.30 mg of calcium, 173 mg of potassium. Macaroni or noodles with cheese and tuna belong to 'Macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMacaroni and cheese
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Macaroni or noodles with cheese and tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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