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mango

Mango, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.6g 6 %
   Sugar 14g
Protein 0.8g 2 %
Vitamin D 0.00mcg 0 %
Calcium 11.00mg 1 %
Iron 0.16mg 1 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mango, raw, calories by source


Mango, raw, percentiles
Badges: low fat

Mango, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.00 mcg6 %
  Carotene, alpha 9.00 mcg
  Carotene, beta 640.00 mcg
  Cryptoxanthin, beta 10.00 mcg
  Lutein + zeaxanthin 23.00 mcg
  Lycopene 3.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.669 mg4 %
Vitamin B6 0.119 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.00 mcg11 %
  Folate, food 43.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]36.4 mg40 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.90 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.90 mg
Vitamin K 4.2 mcg4 %
Choline 7.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.00 mg1 %
Copper, Cu 0.111 mg12 %
Iron, Fe 0.16 mg1 %
Magnesium, Mg 10.00 mg2 %
Phosphorus, P 14.00 mg2 %
Potassium, K 168.00 mg4 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 1.00 mg0 %
Zinc, Zn 0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.82 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.98 g5 %
  Fiber 1.6 g6 %
  Sugars 13.66 g
  Net carbs 13.38 g

Fats and Fatty Acids
Mango, raw, fatty acids by type
NutrientAmount DV
Fat 0.38 g0 %
  Saturated fatty acids 0.092 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.072 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.140 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.067 g
    Octadecenoic acid 0.075 g
  Polyunsaturated fatty acids 0.071 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.46 g

Foods related to mango, raw

 
 
Mango, raw contains 60 calories per 100 g serving. One serving contains 0.4 g of fat, 0.8 g of protein and 15 g of carbohydrate. The latter is 14 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Mango, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mango, raw contains IU vitamin A, 36.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.16 mg of iron, 11.00 mg of calcium and 168 mg of potassium. Mango, raw belong to 'Mango and papaya' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMango and papaya
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Mango, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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