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Maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size28 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 210mg 9 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 3.6mg 20 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC, calories by source


Maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC, percentiles

Maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC nutrition facts and analysis per 1 pouch (28.0 g)

Vitamins
NutrientAmount DV
Folate, DFE
  Folic acid 70.00 mcg

Minerals
NutrientAmount DV
Calcium 99.96 mg8 %
Iron 3.60 mg20 %
Potassium 110.04 mg2 %
Sodium 210.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
    Sugars, added 1.01 g
  Net carbs 15 g

Fats and Fatty Acids
Maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC, fatty acids by type
NutrientAmount DV
Fat 1.999 g3 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 1.000 g
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Fiber, insoluble 1.96 g
Fiber, soluble 1.12 g

Ingredients
Whole grain rolled oatsFlaxseed
SaltSugar
Acesulfame potassiumSucralose
Natural and artificial flavorMolasses
Maple syrup. vitamins and minerals: calcium carbonateFerric orthophosphate (source of iron)
Alpha tocopheryl acetate (vitamin e)Niacinamide (vitamin b3)
Vitamin a palmitatePyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acid

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Maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC contains 100 calories per 28 g serving. This serving contains 2 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC contains g of saturated fat and mg of cholesterol per serving. 28 g of Maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC contains 3.60 mg of iron, 99.96 mg of calcium, 110 mg of potassium. Maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 883921178986.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Maple & brown sugar instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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