Classic maple & brown sugar instant oatmeal with flax seeds, classic maple & brown sugar by Post Consumer Brands, LLC
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Nutrition Facts
Portion Size
43 g
Amount Per Portion
160
Calories
% Daily Value *
Total Fat 2.5g
3 %
Sodium 210mg
9 %
Total Carbohydrate 32g
12 %
Dietary Fiber 3g
11 %
Sugar 12g
Protein 4g
8 %
Calcium 100mg
8 %
Iron 3.6mg
20 %
Potassium 110mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Classic maple & brown sugar instant oatmeal with flax seeds, classic maple & brown sugar by Post Consumer Brands, LLC nutrition facts and analysis per 1 pouch (43.0 g)
Classic maple & brown sugar instant oatmeal with flax seeds, classic maple & brown sugar by Post Consumer Brands, LLC contains 160 calories per 43 g serving. This serving contains 2.5 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Classic maple & brown sugar instant oatmeal with flax seeds, classic maple & brown sugar by Post Consumer Brands, LLC contains g of saturated fat and mg of cholesterol per serving. 43 g of Classic maple & brown sugar instant oatmeal with flax seeds, classic maple & brown sugar by Post Consumer Brands, LLC contains 3.60 mg of iron, 100.19 mg of calcium, 110 mg of potassium. Classic maple & brown sugar instant oatmeal with flax seeds, classic maple & brown sugar by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 883921118128.
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Classic maple & brown sugar instant oatmeal with flax seeds, classic maple & brown sugar by Post Consumer Brands, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.