Maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC
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Nutrition Facts
Portion Size
43 g
Amount Per Portion
170
Calories
% Daily Value *
Total Fat 3g
4 %
Saturated Fat 0.5g
2 %
Sodium 210mg
9 %
Total Carbohydrate 31g
11 %
Dietary Fiber 4g
14 %
Sugar 11g
Protein 5g
10 %
Calcium 20mg
2 %
Iron 1.4mg
8 %
Potassium 140mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC nutrition facts and analysis per 43 grm (43.0 g)
Maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC contains 170 calories per 43 g serving. This serving contains 3 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.21 mg of calcium, 140 mg of potassium. Maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 042400017912.
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Maple & brown sugar steel cut instant oatmeal with flax seeds, maple & brown sugar by Post Consumer Brands, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.