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McDONALD'S, BIG MAC

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Nutrition Facts
Portion Size100 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.8g 19 %
Cholesterol 36mg 12 %
Sodium 460mg 20 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.6g 6 %
   Sugar 4g
Protein 12g 24 %
Calcium 116mg 9 %
Iron 2mg 11 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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McDONALD'S, BIG MAC nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]3.384 mg21 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
Vitamin C [Ascorbic acid]0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 116.00 mg9 %
Copper 0.10 mg11 %
Iron 2.00 mg11 %
Magnesium 20.00 mg5 %
Manganese 0.206 mg9 %
Phosphorus 122.00 mg10 %
Potassium 181.00 mg4 %
Sodium 460.00 mg20 %
Zinc 1.91 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.82 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.08 g7 %
  Fiber 1.60 g6 %
  Sugars 3.97 g
    Fructose 1.69 g
    Galactose 0.00 g
    Glucose 1.04 g
    Lactose 0.32 g
    Maltose 0.49 g
    Sucrose 0.46 g
  Net carbs 18.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.960 g19 %
  Saturated fatty acids 3.803 g19 %
  Monounsaturated fatty acids 3.474 g
  Polyunsaturated fatty acids 0.306 g

Sterols
NutrientAmount DV
Cholesterol 36.00 mg12 %

Other
NutrientAmount DV
Ash 1.87 g
Water 51.30 g

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McDONALD'S, BIG MAC contains 257 calories per 100 g serving. This serving contains 15 g of fat, 12 g of protein and 20 g of carbohydrate. The latter is 4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. McDONALD'S, BIG MAC contains 3.8 g of saturated fat and 36 mg of cholesterol per serving. 100 g of McDONALD'S, BIG MAC contains 0.4 mg vitamin C as well as 2.00 mg of iron, 116.00 mg of calcium, 181 mg of potassium. McDONALD'S, BIG MAC belong to 'Fast Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryFast Foods
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McDONALD'S, BIG MAC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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