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Mediterranean style with falafel authentic falafel with spiced brown rice, red and white quinoa with chickpea, roasted red pepper strips, kale, spinach, green onion and spiced garlic hummus sauce power bowl, mediterranean style with falafel by Topco Associates, Inc.

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Nutrition Facts
Portion Size262 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.5g 12 %
Cholesterol 5.2mg 2 %
Sodium 689mg 30 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 3.9g 14 %
   Sugar 3g
Protein 12g 24 %
Calcium 123mg 9 %
Iron 4mg 22 %
Potassium 456mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mediterranean style with falafel authentic falafel with spiced brown rice, red and white quinoa with chickpea, roasted red pepper strips, kale, spinach, green onion and spiced garlic hummus sauce power bowl, mediterranean style with falafel by Topco Associates, Inc., calories by source


Mediterranean style with falafel authentic falafel with spiced brown rice, red and white quinoa with chickpea, roasted red pepper strips, kale, spinach, green onion and spiced garlic hummus sauce power bowl, mediterranean style with falafel by Topco Associates, Inc., percentiles
Badges: low carb, low fat

Mediterranean style with falafel authentic falafel with spiced brown rice, red and white quinoa with chickpea, roasted red pepper strips, kale, spinach, green onion and spiced garlic hummus sauce power bowl, mediterranean style with falafel by Topco Associates, Inc. nutrition facts and analysis per 1 bowl (262.0 g)

Minerals
NutrientAmount DV
Calcium 123.14 mg9 %
Iron 4.01 mg22 %
Potassium 455.88 mg10 %
Sodium 689.06 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 3.93 g14 %
  Sugars 3.01 g
  Net carbs 32.07 g

Fats and Fatty Acids
Mediterranean style with falafel authentic falafel with spiced brown rice, red and white quinoa with chickpea, roasted red pepper strips, kale, spinach, green onion and spiced garlic hummus sauce power bowl, mediterranean style with falafel by Topco Associates, Inc., fatty acids by type
NutrientAmount DV
Fat 15.013 g19 %
  Saturated fatty acids 2.489 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.24 mg2 %

Ingredients
Cooked spiced grains (water, brown rice, red quinoa, white quinoa, canola oil, red chili puree [red chili, salt, citric acid], spices, cilantro, garlic powder, sea salt, lemon juice concentrate, onion powder)Chickpeas
WaterFalafel (chickpeas, onion, potato, expeller pressed canola oil, parsley, garlic, baking soda, cayenne pepper, cumin, coriander, salt, water)
KaleRoasted red peppers
SpinachTahini (contains sesame)
Green onionsGarlic puree (garlic, water)
ParsleyCorn starch
Sea saltExpeller pressed canola oil
SpicesOnion powder
Lemon juice concentrateGarlic powder

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Mediterranean style with falafel authentic falafel with spiced brown rice, red and white quinoa with chickpea, roasted red pepper strips, kale, spinach, green onion and spiced garlic hummus sauce power bowl, mediterranean style with falafel by Topco Associates, Inc. contains 369 calories per 262 g serving. This serving contains 15 g of fat, 12 g of protein and 36 g of carbohydrate. The latter is 3 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Mediterranean style with falafel authentic falafel with spiced brown rice, red and white quinoa with chickpea, roasted red pepper strips, kale, spinach, green onion and spiced garlic hummus sauce power bowl, mediterranean style with falafel by Topco Associates, Inc. contains 2.5 g of saturated fat and 5.2 mg of cholesterol per serving. 262 g of Mediterranean style with falafel authentic falafel with spiced brown rice, red and white quinoa with chickpea, roasted red pepper strips, kale, spinach, green onion and spiced garlic hummus sauce power bowl, mediterranean style with falafel by Topco Associates, Inc. contains 4.01 mg of iron, 123.14 mg of calcium, 456 mg of potassium. Mediterranean style with falafel authentic falafel with spiced brown rice, red and white quinoa with chickpea, roasted red pepper strips, kale, spinach, green onion and spiced garlic hummus sauce power bowl, mediterranean style with falafel by Topco Associates, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 036800472884.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandTopco Associates, Inc.
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Mediterranean style with falafel authentic falafel with spiced brown rice, red and white quinoa with chickpea, roasted red pepper strips, kale, spinach, green onion and spiced garlic hummus sauce power bowl, mediterranean style with falafel by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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