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Mighty flakes frosted crunchy cereal by LOVE GROWN FOODS

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Nutrition Facts
Portion Size30 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 50mg 2 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 2g 4 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mighty flakes frosted crunchy cereal by LOVE GROWN FOODS nutrition facts and analysis per 0.66 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 0.72 mg4 %
Sodium 50.10 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 0.99 g4 %
  Sugars 10.00 g
  Net carbs 21.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Bean blend (navy beans, lentils, garbanzo beans)Dried cane syrup
Brown riceWhite rice
Tapioca syrupNatural vanilla flavor
SaltVitamin e (to maintain freshness)

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Mighty flakes frosted crunchy cereal by LOVE GROWN FOODS contains 100 calories per 30 g serving. This serving contains 0.5 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mighty flakes frosted crunchy cereal by LOVE GROWN FOODS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Mighty flakes frosted crunchy cereal by LOVE GROWN FOODS contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Mighty flakes frosted crunchy cereal by LOVE GROWN FOODS belong to 'Cereal' food category. The UPC for this product is 850563002603.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandLOVE GROWN FOODS
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Mighty flakes frosted crunchy cereal by LOVE GROWN FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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