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milk

Milk, not specified as to fat content , not reconstituted, dry

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Nutrition Facts
Portion Size128 g
Amount Per Portion463
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.6g 3 %
Cholesterol 26mg 9 %
Sodium 685mg 30 %
Total Carbohydrate 67g 24 %
   Dietary Fiber 0g 0 %
   Sugar 67g
Protein 46g 92 %
Vitamin D 14.08mcg 70 %
Calcium 1608.96mg 124 %
Iron 0.41mg 2 %
Potassium 2296mg 49 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Milk, not specified as to fat content , not reconstituted, dry, calories by source


Milk, not specified as to fat content , not reconstituted, dry, percentiles

Milk, not specified as to fat content , not reconstituted, dry nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 835.84 mcg93 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 835.84 mcg
Thiamin [Vitamin B1]0.531 mg44 %
Riboflavin [Vitamin B2]1.984 mg153 %
Niacin [Vitamin B3]1.217 mg8 %
Vitamin B6 0.462 mg36 %
Vitamin B12 [Cobalamin]5.16 mcg215 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.00 mcg16 %
  Folate, food 64.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.7 mg10 %
Vitamin D 14.08 mcg70 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.1 mcg0 %
Choline 216.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 1608.96 mg124 %
Copper, Cu 0.052 mg6 %
Iron, Fe 0.41 mg2 %
Magnesium, Mg 140.80 mg35 %
Phosphorus, P 1239.04 mg177 %
Potassium, K 2296.32 mg49 %
Selenium, Se 34.9 mcg63 %
Sodium, Na 684.80 mg30 %
Zinc, Zn 5.22 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein 46.28 g93 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 66.53 g24 %
  Fiber 0.0 g0 %
  Sugars 66.53 g
  Net carbs 66.53 g

Fats and Fatty Acids
Milk, not specified as to fat content , not reconstituted, dry, fatty acids by type
NutrientAmount DV
Fat 0.99 g1 %
  Saturated fatty acids 0.639 g3 %
    Butanoic acid 0.036 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 0.301 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.109 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.106 g
  Monounsaturated fatty acids 0.256 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 0.214 g
  Polyunsaturated fatty acids 0.038 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.024 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 25.60 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.04 g

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Milk, not specified as to fat content , not reconstituted, dry contains 463 calories per 128 g serving. One serving contains 1 g of fat, 46 g of protein and 67 g of carbohydrate. The latter is 67 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, not specified as to fat content , not reconstituted, dry contains 0.6 g of saturated fat and 26 mg of cholesterol per serving. 128 g of Milk, not specified as to fat content , not reconstituted, dry contains IU vitamin A, 8.7 mg of vitamin C and 14.08 mcg of vitamin D as well as 0.41 mg of iron, 1608.96 mg of calcium and 2296 mg of potassium. Milk, not specified as to fat content , not reconstituted, dry belong to 'Not included in a food category' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNot included in a food category
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Milk, not specified as to fat content , not reconstituted, dry nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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