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milk

Milk, reduced fat (2%), lactose free

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Nutrition Facts
Portion Size350 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 3.9g 20 %
Cholesterol 28mg 9 %
Sodium 137mg 6 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0g 0 %
   Sugar 17g
Protein 12g 24 %
Vitamin D 3.9mcg 20 %
Calcium 441mg 34 %
Iron 0mg 0 %
Potassium 557mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Milk, reduced fat (2%), lactose free nutrition facts and analysis per 350 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 290.50 mcg32 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 290.50 mcg
Thiamin [Vitamin B1]0.206 mg17 %
Riboflavin [Vitamin B2]0.480 mg37 %
Niacin [Vitamin B3]0.392 mg2 %
Vitamin B6 0.213 mg13 %
Vitamin B12 [Cobalamin]1.93 mcg80 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 3.85 mcg19 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 63.7 mg12 %

Minerals
NutrientAmount DV
Calcium 441.00 mg34 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 42.00 mg10 %
Phosphorus 360.50 mg29 %
Potassium 556.50 mg12 %
Selenium 6.30 mcg11 %
Sodium 136.50 mg6 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.72 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.18 g6 %
  Fiber 0.00 g0 %
  Sugars 17.11 g
  Net carbs 17.18 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.650 g9 %
  Saturated fatty acids 3.885 g19 %
    Butanoic acid 0.144 g
    Decanoic acid 0.172 g
    Dodecanoic acid 0.203 g
    Hexadecanoic acid 1.792 g
    Hexanoic acid 0.112 g
    Octadecanoic acid 0.644 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.634 g
  Monounsaturated fatty acids 1.400 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 1.435 g
  Polyunsaturated fatty acids 0.203 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.213 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 28.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 311.85 g

Foods related to milk, reduced fat (2%), lactose free

 
 
 
Milk, reduced fat (2%), lactose free contains 175 calories per 350 g serving. This serving contains 6.7 g of fat, 12 g of protein and 17 g of carbohydrate. The latter is 17 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, reduced fat (2%), lactose free contains 3.9 g of saturated fat and 28 mg of cholesterol per serving. 350 g of Milk, reduced fat (2%), lactose free contains 290.50 mcg vitamin A, 0.7 mg vitamin C, 3.85 mcg vitamin D as well as 0.00 mg of iron, 441.00 mg of calcium, 557 mg of potassium. Milk, reduced fat (2%), lactose free belong to 'Milk, reduced fat' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, reduced fat
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Milk, reduced fat (2%), lactose free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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