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milk

Milk, whole

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Nutrition Facts
Portion Size400 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7.4g 37 %
Cholesterol 48mg 16 %
Sodium 152mg 7 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 13g 26 %
Vitamin D 4.4mcg 22 %
Calcium 492mg 38 %
Iron 0mg 0 %
Potassium 600mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Milk, whole nutrition facts and analysis per 400 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 128.00 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 124.00 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.552 mg42 %
Niacin [Vitamin B3]0.420 mg3 %
Vitamin B6 0.244 mg14 %
Vitamin B12 [Cobalamin]2.16 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.40 mcg22 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 71.2 mg13 %

Minerals
NutrientAmount DV
Calcium 492.00 mg38 %
Copper 0.00 mg0 %
Iron 0.00 mg0 %
Magnesium 48.00 mg11 %
Phosphorus 404.00 mg32 %
Potassium 600.00 mg13 %
Selenium 7.60 mcg14 %
Sodium 152.00 mg7 %
Zinc 1.64 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.12 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.68 g7 %
  Fiber 0.00 g0 %
  Sugars 19.24 g
  Net carbs 18.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.800 g16 %
  Saturated fatty acids 7.440 g37 %
    Butanoic acid 0.268 g
    Decanoic acid 0.336 g
    Dodecanoic acid 0.388 g
    Hexadecanoic acid 3.428 g
    Hexanoic acid 0.216 g
    Octadecanoic acid 1.236 g
    Octanoic acid 0.136 g
    Tetradecanoic acid 1.212 g
  Monounsaturated fatty acids 2.752 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.188 g
    Octadecenoic acid 2.776 g
  Polyunsaturated fatty acids 0.432 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 0.460 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 48.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 352.40 g

Foods related to milk, whole

 
 
 
 
Milk, whole contains 240 calories per 400 g serving. This serving contains 13 g of fat, 13 g of protein and 19 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, whole contains 7.4 g of saturated fat and 48 mg of cholesterol per serving. 400 g of Milk, whole contains 128.00 mcg vitamin A, 0.0 mg vitamin C, 4.40 mcg vitamin D as well as 0.00 mg of iron, 492.00 mg of calcium, 600 mg of potassium. Milk, whole belong to 'Milk, whole' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk, whole
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Milk, whole nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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