Milk and cereal bar

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 413
% Daily Value
Total Fat 11g 17 %
   Saturated Fat 9.1g 46 %
Cholesterol 6mg 2 %
Sodium 319mg 14 %
Total Carbohydrate 72g 24 %
   Dietary Fiber 0.4g 2 %
   Sugar 46g
Protein 6.5g 13 %
Vitamin A 13 % Vitamin C 26 %
Calcium 41 % Iron 33 %
Daily values are based on 2000 calorie diet.
 
Milk and cereal bar, calories by source


Milk and cereal bar, percentiles
Badges: high sugar

Product  Milk and cereal bar
Food Category  Snacks

Milk and cereal bar nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline31.0 mg
    Folate98.00 mcg
    Folic acid87.00 mcg
Niacin8.194 mg51 %
Pantothenic acid0.495 mg5 %
Riboflavin0.696 mg41 %
Thiamin0.615 mg41 %
Vitamin A627.00 IU13 %
    Vitamin A, RAE188.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.00 mcg33 %
Vitamin B60.819 mg41 %
Vitamin C15.4 mg26 %
Vitamin D68.00 IU17 %
Vitamin E0.42 mg1 %
    Tocopherol, alpha0.42 mg
Vitamin K2.5 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca410.00 mg41 %
Copper, Cu0.049 mg2 %
Iron, Fe5.99 mg33 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.206 mg10 %
Phosphorus, P155.00 mg16 %
Potassium, K254.00 mg5 %
Selenium, Se7.7 mcg11 %
Sodium, Na319.00 mg14 %
Zinc, Zn0.84 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.47 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.05 g24 %
Fiber0.4 g2 %
Sugars45.97 g

Fats and Fatty Acids

Milk and cereal bar, fatty acids by type
NutrientAmount DV
Fat10.98 g17 %
  Saturated fatty acids9.114 g46 %
    Butanoic acid0.045 g
    Decanoic acid0.244 g
    Dodecanoic acid2.720 g
    Hexadecanoic acid3.839 g
    Hexanoic acid0.050 g
    Octadecanoic acid0.881 g
    Octanoic acid0.325 g
    Tetradecanoic acid0.977 g
  Monounsaturated fatty acids1.186 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid1.177 g
  Polyunsaturated fatty acids0.239 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.230 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol6.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Water8.69 g


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Milk and cereal bar: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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