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Milk dessert, chocolate, milk-fat free, frozen

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Nutrition Facts
Portion Size137 g
Amount Per Portion229
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.8g 4 %
Sodium 133mg 6 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 0g 0 %
   Sugar 52g
Protein 5.9g 12 %
Vitamin D 0mcg 0 %
Calcium 211mg 16 %
Iron 0.1mg 1 %
Potassium 456mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Milk dessert, chocolate, milk-fat free, frozen nutrition facts and analysis per 1 cup (137 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.74 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.66 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.356 mg27 %
Niacin [Vitamin B3]0.137 mg1 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.75 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.22 mcg2 %
  Folate, food 8.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.2 mg0 %

Minerals
NutrientAmount DV
Calcium 210.98 mg16 %
Copper 0.01 mg1 %
Iron 0.05 mg0 %
Magnesium 61.65 mg15 %
Phosphorus 168.51 mg13 %
Potassium 456.21 mg10 %
Selenium 3.56 mcg6 %
Sodium 132.89 mg6 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.89 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.65 g19 %
  Fiber 0.00 g0 %
  Sugars 51.65 g
  Net carbs 51.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.370 g2 %
  Saturated fatty acids 0.818 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.348 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.455 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.451 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.447 g
  Polyunsaturated fatty acids 0.041 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.038 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.23 g
Caffeine 4.11 mg
Theobromine 84.94 mg
Water 76.72 g

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Milk dessert, chocolate, milk-fat free, frozen contains 229 calories per 137 g serving. This serving contains 1.4 g of fat, 5.9 g of protein and 52 g of carbohydrate. The latter is 52 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk dessert, chocolate, milk-fat free, frozen contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 137 g of Milk dessert, chocolate, milk-fat free, frozen contains 2.74 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.05 mg of iron, 210.98 mg of calcium, 456 mg of potassium. Milk dessert, chocolate, milk-fat free, frozen belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Milk dessert, chocolate, milk-fat free, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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