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Milk shake, flavors other than chocolate, home recipe

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Nutrition Facts

Portion Size	224 g

Amount Per Portion	251
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 8.1g	40 %

Cholesterol 52mg	17 %

Sodium 119mg	5 %

Total Carbohydrate 26g	9 %

Dietary Fiber 0.5g	2 %

Sugar 24g

Protein 7.5g	15 %

Vitamin D 1.8mcg	9 %

Calcium 280mg	22 %

Iron 0.1mg	1 %

Potassium 374mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Milk shake, flavors other than chocolate, home recipe nutrition facts and analysis per 1 cup (224 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	141.12 mcg	16 %
Carotene, alpha	0.00 mcg
Carotene, beta	24.64 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	136.64 mcg
Thiamin [Vitamin B1]	0.114 mg	10 %
Riboflavin [Vitamin B2]	0.390 mg	30 %
Niacin [Vitamin B3]	0.244 mg	2 %
Vitamin B6	0.125 mg	7 %
Vitamin B12 [Cobalamin]	1.10 mcg	46 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.48 mcg	1 %
Folate, food	4.48 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin D	1.79 mcg	9 %
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.31 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	46.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	280.00 mg	22 %
Copper	0.02 mg	2 %
Iron	0.07 mg	0 %
Magnesium	29.12 mg	7 %
Phosphorus	228.48 mg	18 %
Potassium	374.08 mg	8 %
Selenium	4.26 mcg	8 %
Sodium	118.72 mg	5 %
Zinc	1.14 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.53 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.56 g	9 %
Fiber	0.45 g	2 %
Sugars	23.88 g
Net carbs	25.11 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

13.395 g

17 %

8.100 g

40 %

0.383 g

0.345 g

0.388 g

3.678 g

0.246 g

1.496 g

0.146 g

1.340 g

3.360 g

0.000 g

0.007 g

0.233 g

3.205 g

0.517 g

0.000 g

0.002 g

0.004 g

0.007 g

0.385 g

0.000 g

0.157 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.52 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	175.73 g

Foods related to milk shake, flavors other than chocolate, home recipe

Milk shake, flavors other than chocolate, home recipe contains 251 calories per 224 g serving. This serving contains 13 g of fat, 7.5 g of protein and 26 g of carbohydrate. The latter is 24 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Milk shake, flavors other than chocolate, home recipe contains 8.1 g of saturated fat and 52 mg of cholesterol per serving. 224 g of Milk shake, flavors other than chocolate, home recipe contains 141.12 mcg vitamin A, 0.4 mg vitamin C, 1.79 mcg vitamin D as well as 0.07 mg of iron, 280.00 mg of calcium, 374 mg of potassium. Milk shake, flavors other than chocolate, home recipe belong to 'Milk shakes and other dairy drinks' food category.

Food properties
Source	USDA Food and nutrient database
Category	Milk shakes and other dairy drinks

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Milk shake, flavors other than chocolate, home recipe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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