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Mixed nuts, lightly salted, with peanuts

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Nutrition Facts
Portion Size142 g
Amount Per Portion862
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 11g 55 %
Sodium 227mg 10 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 11g 39 %
   Sugar 6.5g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 133mg 10 %
Iron 4mg 22 %
Potassium 861mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed nuts, lightly salted, with peanuts nutrition facts and analysis per 1 cup (142 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 68.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.308 mg26 %
Riboflavin [Vitamin B2]0.463 mg36 %
Niacin [Vitamin B3]11.099 mg69 %
Vitamin B6 0.525 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]107.92 mcg27 %
  Folate, food 107.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 10.59 mg71 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 10.59 mg
Vitamin K 16.5 mcg14 %
  Vitamin K1 [Phylloquinone]16.5 mcg
Choline 79.1 mg14 %

Minerals
NutrientAmount DV
Calcium 133.48 mg10 %
Copper 1.37 mg152 %
Iron 3.98 mg22 %
Magnesium 281.16 mg67 %
Phosphorus 555.22 mg44 %
Potassium 860.52 mg18 %
Selenium 105.22 mcg191 %
Sodium 227.20 mg10 %
Zinc 4.59 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.92 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.99 g11 %
  Fiber 10.79 g39 %
  Sugars 6.46 g
  Net carbs 19.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 76.453 g98 %
  Saturated fatty acids 10.833 g54 %
    Butanoic acid 0.000 g
    Decanoic acid 0.028 g
    Dodecanoic acid 0.166 g
    Hexadecanoic acid 6.268 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.367 g
    Octanoic acid 0.028 g
    Tetradecanoic acid 0.091 g
  Monounsaturated fatty acids 40.371 g
    Docosenoic acid 0.037 g
    Eicosenoic acid 0.513 g
    Hexadecenoic acid 0.206 g
    Octadecenoic acid 39.564 g
  Polyunsaturated fatty acids 19.333 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 18.416 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.892 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.00 g

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Mixed nuts, lightly salted, with peanuts contains 862 calories per 142 g serving. This serving contains 76 g of fat, 28 g of protein and 30 g of carbohydrate. The latter is 6.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Mixed nuts, lightly salted, with peanuts contains 11 g of saturated fat and 0 mg of cholesterol per serving. 142 g of Mixed nuts, lightly salted, with peanuts contains 1.42 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.98 mg of iron, 133.48 mg of calcium, 861 mg of potassium. Mixed nuts, lightly salted, with peanuts belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Mixed nuts, lightly salted, with peanuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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