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muffin

Muffin, carrot

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Nutrition Facts
Portion Size25 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 11mg 4 %
Sodium 77mg 3 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 5.8g
Protein 1.3g 3 %
Vitamin D 0.1mcg 0 %
Calcium 35mg 3 %
Iron 0.5mg 3 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 38.38%Protein: 6.06%Carbs: 55.56%
Fat (38.38%)
Protein (6.06%)
Carbs (55.56%)

Percentile of foods in the database

Calories: 23.73%Fat: 27.54%Carbs: 26.69%Protein: 22.03%
Calories (23.73%)
Fat (27.54%)
Carbs (26.69%)
Protein (22.03%)

Muffin, carrot nutrition facts and analysis per 1 miniature (25.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.75 mcg6 %
  Carotene, alpha 182.00 mcg
  Carotene, beta 434.00 mcg
  Cryptoxanthin, beta 0.25 mcg
  Lutein + zeaxanthin 27.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.465 mg3 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.25 mcg4 %
  Folate, food 4.00 mcg
  Folic acid 6.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 8.7 mg2 %

Minerals
NutrientAmount DV
Calcium 35.25 mg3 %
Copper 0.01 mg1 %
Iron 0.47 mg3 %
Magnesium 3.75 mg1 %
Phosphorus 27.50 mg2 %
Potassium 41.75 mg1 %
Selenium 1.93 mcg4 %
Sodium 77.25 mg3 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.25 g2 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.11 g4 %
  Fiber 0.35 g1 %
  Sugars 5.83 g
  Net carbs 10.76 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 44.00%Polyunsaturated: 38.00%
Saturated (18.00%)
Monounsaturated (44.00%)
Polyunsaturated (38.00%)
NutrientAmount DV
Fat 3.303 g4 %
  Saturated fatty acids 0.543 g3 %
    Butanoic acid 0.003 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.373 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.115 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.314 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 1.277 g
  Polyunsaturated fatty acids 1.159 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.025 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.125 g

Sterols
NutrientAmount DV
Cholesterol 10.75 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.88 g

Foods related to muffin, carrot

Muffin, carrot contains 79 calories per 25 g serving. This serving contains 3.3 g of fat, 1.3 g of protein and 11 g of carbohydrate. The latter is 5.8 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Muffin, carrot contains 0.5 g of saturated fat and 11 mg of cholesterol per serving. 25 g of Muffin, carrot contains 51.75 mcg vitamin A, 0.2 mg vitamin C, 0.12 mcg vitamin D as well as 0.47 mg of iron, 35.25 mg of calcium, 42 mg of potassium. Muffin, carrot belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Muffin, carrot nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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