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muffin

Muffin, plain

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Nutrition Facts
Portion Size25 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 0.7g 4 %
Cholesterol 13mg 4 %
Sodium 90mg 4 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.2g 1 %
   Sugar 6.9g
Protein 1.5g 3 %
Vitamin D 0.2mcg 1 %
Calcium 41mg 3 %
Iron 0.6mg 3 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 39.00%Protein: 6.00%Carbs: 55.00%
Fat (39.00%)
Protein (6.00%)
Carbs (55.00%)

Percentile of foods in the database

Calories: 25.95%Fat: 26.72%Carbs: 25.95%Protein: 21.37%
Calories (25.95%)
Fat (26.72%)
Carbs (25.95%)
Protein (21.37%)

Muffin, plain nutrition facts and analysis per 1 miniature (25.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.25 mcg
  Cryptoxanthin, beta 0.50 mcg
  Lutein + zeaxanthin 16.75 mcg
  Lycopene 0.00 mcg
  Retinol 9.75 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.482 mg3 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.50 mcg4 %
  Folate, food 3.00 mcg
  Folic acid 7.50 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 41.25 mg3 %
Copper 0.01 mg1 %
Iron 0.57 mg3 %
Magnesium 3.75 mg1 %
Phosphorus 31.25 mg2 %
Potassium 32.50 mg1 %
Selenium 2.38 mcg4 %
Sodium 89.50 mg4 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.48 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.01 g5 %
  Fiber 0.20 g1 %
  Sugars 6.87 g
  Net carbs 12.81 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 44.00%Polyunsaturated: 38.00%
Saturated (18.00%)
Monounsaturated (44.00%)
Polyunsaturated (38.00%)
NutrientAmount DV
Fat 4.053 g5 %
  Saturated fatty acids 0.668 g3 %
    Butanoic acid 0.004 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.459 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.141 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.018 g
  Monounsaturated fatty acids 1.621 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.575 g
  Polyunsaturated fatty acids 1.423 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.258 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.154 g

Sterols
NutrientAmount DV
Cholesterol 13.25 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.94 g

Foods related to muffin, plain

Muffin, plain contains 94 calories per 25 g serving. This serving contains 4.1 g of fat, 1.5 g of protein and 13 g of carbohydrate. The latter is 6.9 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Muffin, plain contains 0.7 g of saturated fat and 13 mg of cholesterol per serving. 25 g of Muffin, plain contains 10.00 mcg vitamin A, 0.0 mg vitamin C, 0.15 mcg vitamin D as well as 0.57 mg of iron, 41.25 mg of calcium, 33 mg of potassium. Muffin, plain belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Muffin, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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