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muffin

Muffin, zucchini

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Nutrition Facts
Portion Size25 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 11mg 4 %
Sodium 73mg 3 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.2g 1 %
   Sugar 5.7g
Protein 1.3g 3 %
Vitamin D 0.1mcg 0 %
Calcium 34mg 3 %
Iron 0.5mg 3 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 38.61%Protein: 6.93%Carbs: 54.46%
Fat (38.61%)
Protein (6.93%)
Carbs (54.46%)

Percentile of foods in the database

Calories: 23.50%Fat: 27.78%Carbs: 26.50%Protein: 22.22%
Calories (23.50%)
Fat (27.78%)
Carbs (26.50%)
Protein (22.22%)

Muffin, zucchini nutrition facts and analysis per 1 miniature (25.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.75 mcg
  Cryptoxanthin, beta 0.25 mcg
  Lutein + zeaxanthin 127.25 mcg
  Lycopene 0.00 mcg
  Retinol 8.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.413 mg3 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.75 mcg3 %
  Folate, food 3.50 mcg
  Folic acid 6.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 0.57 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.57 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 8.8 mg2 %

Minerals
NutrientAmount DV
Calcium 34.25 mg3 %
Copper 0.01 mg1 %
Iron 0.48 mg3 %
Magnesium 4.00 mg1 %
Phosphorus 27.25 mg2 %
Potassium 41.00 mg1 %
Selenium 1.93 mcg4 %
Sodium 72.50 mg3 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.26 g3 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.66 g4 %
  Fiber 0.23 g1 %
  Sugars 5.68 g
  Net carbs 10.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.00%Monounsaturated: 44.00%Polyunsaturated: 38.00%
Saturated (18.00%)
Monounsaturated (44.00%)
Polyunsaturated (38.00%)
NutrientAmount DV
Fat 3.285 g4 %
  Saturated fatty acids 0.543 g3 %
    Butanoic acid 0.003 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.372 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.114 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.307 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 1.270 g
  Polyunsaturated fatty acids 1.153 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.016 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.128 g

Sterols
NutrientAmount DV
Cholesterol 10.75 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.34 g

Foods related to muffin, zucchini

Muffin, zucchini contains 77 calories per 25 g serving. This serving contains 3.3 g of fat, 1.3 g of protein and 11 g of carbohydrate. The latter is 5.7 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Muffin, zucchini contains 0.5 g of saturated fat and 11 mg of cholesterol per serving. 25 g of Muffin, zucchini contains 8.50 mcg vitamin A, 0.8 mg vitamin C, 0.12 mcg vitamin D as well as 0.48 mg of iron, 34.25 mg of calcium, 41 mg of potassium. Muffin, zucchini belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Muffin, zucchini nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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