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Nature valley, crunchy granola, oats n' dark chocolate by Brooke's Seasoning Salt Co.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.5g	8 %

Sodium 140mg	6 %

Total Carbohydrate 32g	12 %

Dietary Fiber 2g	7 %

Sugar 14g

Protein 10g	20 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nature valley, crunchy granola, oats n' dark chocolate by Brooke's Seasoning Salt Co. nutrition facts and analysis per 0.5 cup (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.80 mg	10 %
Potassium	125.00 mg	3 %
Sodium	140.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	2.00 g	7 %
Sugars	14.00 g
Net carbs	30 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	2.500 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	16.00 g

Ingredients
Whole grain oats	Sugar
Soy protein isolate	Semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt)
Canola oil	Refiner's syrup
Tapioca syrup	Rice starch
Soy lecithin	Salt
Baking soda	Natural flavor
Corn starch	Vitamin e (mixed tocopherols) added to preserve freshness

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Nature valley, crunchy granola, oats n' dark chocolate by Brooke's Seasoning Salt Co. contains 210 calories per 50 g serving. This serving contains 5 g of fat, 10 g of protein and 32 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Nature valley, crunchy granola, oats n' dark chocolate by Brooke's Seasoning Salt Co. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Nature valley, crunchy granola, oats n' dark chocolate by Brooke's Seasoning Salt Co. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 20.00 mg of calcium, 125 mg of potassium. Nature valley, crunchy granola, oats n' dark chocolate by Brooke's Seasoning Salt Co. belong to 'Cereal' food category. The UPC for this product is 016666437784.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Brooke's Seasoning Salt Co.

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Nature valley, crunchy granola, oats n' dark chocolate by Brooke's Seasoning Salt Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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