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noodles

Noodles, Chinese restaurant, crunchy, flat

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Nutrition Facts
Portion Size100 g
Amount Per Portion521
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 4.9g 25 %
Sodium 378mg 16 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.3g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 1.8mg 10 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Noodles, Chinese restaurant, crunchy, flat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 54.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]2.520 mg16 %
Pantothenic acid [Vitamin B5]0.354 mg7 %
Vitamin B6 0.027 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.29 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.29 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 8.1 mg1 %

Minerals
NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.12 mg13 %
Fluoride 0.0 mcg
Iron 1.76 mg10 %
Magnesium 21.00 mg5 %
Manganese 0.363 mg16 %
Phosphorus 87.00 mg7 %
Potassium 89.00 mg2 %
Selenium 32.10 mcg58 %
Sodium 378.00 mg16 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.33 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.90 g19 %
  Fiber 1.90 g7 %
  Sugars 0.25 g
  Net carbs 50 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.01 g14.79 g7.35

NutrientAmount DV
Fat 31.720 g41 %
  Saturated fatty acids 4.931 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.100 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.093 g
    Heptadecanoic acid 0.030 g
    Hexadecanoic acid 3.330 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.300 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.044 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 7.617 g
    Cis-hexadecenoic acid 0.050 g
    Cis-octadecenoic acid 7.277 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.236 g
    Heptadecenoic acid 0.016 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 7.303 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.010 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 16.949 g
    α-linolenic acid n-3 (ALA) 2.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 14.78 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic CLAs acid 0.022 g
    Octadecadienoic acid 14.908 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.018 g
    Trans-octadecadienoic acid 0.110 g
  Fatty acids, total trans 0.136 g
    Fatty acids, total trans-monoenoic 0.026 g
    Fatty acids, total trans-polyenoic 0.110 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.93 g

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Noodles, Chinese restaurant, crunchy, flat contains 521 calories per 100 g serving. This serving contains 32 g of fat, 10 g of protein and 52 g of carbohydrate. The latter is 0.3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Noodles, Chinese restaurant, crunchy, flat contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Noodles, Chinese restaurant, crunchy, flat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.76 mg of iron, 21.00 mg of calcium, 89 mg of potassium. Noodles, Chinese restaurant, crunchy, flat belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Noodles, Chinese restaurant, crunchy, flat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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