Nourish multi-grain blend with quinoa hot cereal, honey nut crunches by The Kellogg Company
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Nutrition Facts
Portion Size
52 g
Amount Per Portion
190
Calories
% Daily Value *
Total Fat 4g
5 %
Saturated Fat 0.5g
2 %
Sodium 150mg
7 %
Total Carbohydrate 34g
12 %
Dietary Fiber 5g
18 %
Sugar 12g
Protein 8g
16 %
Calcium 200mg
15 %
Iron 5.4mg
30 %
Potassium 130mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Nourish multi-grain blend with quinoa hot cereal, honey nut crunches by The Kellogg Company contains 190 calories per 52 g serving. This serving contains 4 g of fat, 8 g of protein and 34 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Nourish multi-grain blend with quinoa hot cereal, honey nut crunches by The Kellogg Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Nourish multi-grain blend with quinoa hot cereal, honey nut crunches by The Kellogg Company contains 12.0 mg vitamin C as well as 5.40 mg of iron, 200.20 mg of calcium, 130 mg of potassium. Nourish multi-grain blend with quinoa hot cereal, honey nut crunches by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000115752.
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Nourish multi-grain blend with quinoa hot cereal, honey nut crunches by The Kellogg Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.