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Nutritional drink or shake, not further speficied, ready-to-drink, light, high protein

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Nutrition Facts
Portion Size248 g
Amount Per Portion342
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1g 5 %
Cholesterol 9.9mg 3 %
Sodium 191mg 8 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 3g 11 %
   Sugar 21g
Protein 13g 26 %
Vitamin D 5.7mcg 28 %
Calcium 335mg 26 %
Iron 4.3mg 24 %
Potassium 342mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Nutritional drink or shake, not further speficied, ready-to-drink, light, high protein nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 208.32 mcg23 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 357.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 178.56 mcg
Thiamin [Vitamin B1]0.357 mg30 %
Riboflavin [Vitamin B2]0.404 mg31 %
Niacin [Vitamin B3]3.812 mg24 %
Vitamin B6 0.667 mg39 %
Vitamin B12 [Cobalamin]2.01 mcg84 %
  Vitamin B12, added 2.01 mcg
Folate, DFE [Vitamin B9]161.20 mcg40 %
  Folate, food 0.00 mcg
  Folic acid 94.24 mcg
Vitamin C [Ascorbic acid]57.3 mg64 %
Vitamin D 5.70 mcg28 %
Vitamin E (alpha-tocopherol) 12.87 mg86 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 12.87 mg
Vitamin K 30.5 mcg25 %
  Vitamin K1 [Phylloquinone]30.5 mcg
Choline 52.3 mg10 %

Minerals
NutrientAmount DV
Calcium 334.80 mg26 %
Copper 0.48 mg53 %
Iron 4.29 mg24 %
Magnesium 94.24 mg22 %
Phosphorus 285.20 mg23 %
Potassium 342.24 mg7 %
Selenium 16.62 mcg30 %
Sodium 190.96 mg8 %
Zinc 4.29 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.34 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.88 g16 %
  Fiber 2.98 g11 %
  Sugars 20.98 g
  Net carbs 39.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.342 g17 %
  Saturated fatty acids 1.042 g5 %
    Butanoic acid 0.002 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.345 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.392 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 6.326 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 5.473 g
  Polyunsaturated fatty acids 0.303 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.250 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 9.92 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 176.33 g

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Nutritional drink or shake, not further speficied, ready-to-drink, light, high protein contains 342 calories per 248 g serving. This serving contains 13 g of fat, 13 g of protein and 43 g of carbohydrate. The latter is 21 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Nutritional drink or shake, not further speficied, ready-to-drink, light, high protein contains 1 g of saturated fat and 9.9 mg of cholesterol per serving. 248 g of Nutritional drink or shake, not further speficied, ready-to-drink, light, high protein contains 208.32 mcg vitamin A, 57.3 mg vitamin C, 5.70 mcg vitamin D as well as 4.29 mg of iron, 334.80 mg of calcium, 342 mg of potassium. Nutritional drink or shake, not further speficied, ready-to-drink, light, high protein belong to 'Nutritional beverages' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNutritional beverages
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Nutritional drink or shake, not further speficied, ready-to-drink, light, high protein nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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