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ON THE BORDER, refried beans

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Nutrition Facts
Portion Size135 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 2.5g 12 %
Cholesterol 8.1mg 3 %
Sodium 510mg 22 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 11g 39 %
   Sugar 1.1g
Protein 9.9g 20 %
Calcium 77mg 6 %
Iron 2.3mg 13 %
Potassium 571mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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ON THE BORDER, refried beans nutrition facts and analysis per 1 cup (135 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.196 mg16 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]0.702 mg4 %
Pantothenic acid [Vitamin B5]0.378 mg8 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
Folate, DFE
  Folate, food 48.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 2.11 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.2 mcg4 %
  Vitamin K1 [Phylloquinone]2.8 mcg
  Vitamin K2 [Menaquinone]1.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 18.8 mg
Choline 75.2 mg14 %

Minerals
NutrientAmount DV
Calcium 76.95 mg6 %
Copper 0.28 mg31 %
Iron 2.25 mg12 %
Magnesium 63.45 mg15 %
Manganese 0.540 mg23 %
Phosphorus 184.95 mg15 %
Potassium 571.05 mg12 %
Selenium 11.88 mcg22 %
Sodium 510.30 mg22 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.86 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.65 g9 %
  Fiber 11.07 g40 %
  Starch 13.50 g
  Sugars 1.13 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.13 g
  Net carbs 12.58 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g1.04 g3.30

NutrientAmount DV
Fat 6.750 g9 %
  Saturated fatty acids 2.456 g12 %
    Butanoic acid 0.038 g
    Decanoic acid 0.057 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.049 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.023 g
    Hexadecanoic acid 1.415 g
    Hexanoic acid 0.023 g
    Octadecanoic acid 0.606 g
    Octanoic acid 0.019 g
    Pentadecanoic acid 0.019 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.185 g
  Monounsaturated fatty acids 2.225 g
    Cis-hexadecenoic acid 0.103 g
    Cis-octadecenoic acid 2.010 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.034 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.107 g
    Octadecenoic acid 2.059 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.047 g
  Polyunsaturated fatty acids 1.396 g
    α-linolenic acid n-3 (ALA) 0.31 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.030 g
    Linoleic acid n-6 (LA) 1.01 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.005 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 1.031 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.306 g
    Trans-octadecadienoic acid 0.009 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.061 g
    Fatty acids, total trans-monoenoic 0.051 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 8.10 mg3 %

Other
NutrientAmount DV
Ash 2.71 g
Water 92.03 g

Foods related to on the border, refried beans

 
 
 
ON THE BORDER, refried beans contains 194 calories per 135 g serving. This serving contains 6.8 g of fat, 9.9 g of protein and 24 g of carbohydrate. The latter is 1.1 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. ON THE BORDER, refried beans contains 2.5 g of saturated fat and 8.1 mg of cholesterol per serving. 135 g of ON THE BORDER, refried beans contains 0.0 mg vitamin C as well as 2.25 mg of iron, 76.95 mg of calcium, 571 mg of potassium. ON THE BORDER, refried beans belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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ON THE BORDER, refried beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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