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ON THE BORDER, cheese quesadilla

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Nutrition Facts
Portion Size203 g
Amount Per Portion800
Calories
% Daily Value *
Total Fat 52g 67 %
   Saturated Fat 26g 130 %
Cholesterol 120mg 40 %
Sodium 1374mg 60 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 4.5g 16 %
   Sugar 4.1g
Protein 34g 68 %
Calcium 877mg 67 %
Iron 3.1mg 17 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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ON THE BORDER, cheese quesadilla, calories by source


ON THE BORDER, cheese quesadilla, percentiles
Badges: low carb

ON THE BORDER, cheese quesadilla nutrition facts and analysis per 1 serving 1 quesadilla (203 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.467 mg39 %
Riboflavin [Vitamin B2]0.690 mg53 %
Niacin [Vitamin B3]4.030 mg25 %
Pantothenic acid [Vitamin B5]0.792 mg16 %
Vitamin B6 0.122 mg7 %
Vitamin B12 [Cobalamin]1.66 mcg69 %
Vitamin E (alpha-tocopherol) 1.38 mg9 %
  Tocopherol, alpha 1.38 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.71 mg
  Tocopherol, gamma 2.88 mg
  Tocotrienol, alpha 0.12 mg
  Tocotrienol, beta 0.12 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium 876.96 mg67 %
Copper 0.12 mg13 %
Iron 3.09 mg17 %
Magnesium 48.72 mg12 %
Manganese 0.499 mg22 %
Phosphorus 757.19 mg61 %
Potassium 192.85 mg4 %
Selenium 47.91 mcg87 %
Sodium 1374.31 mg60 %
Zinc 4.71 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.25 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.23 g18 %
  Fiber 4.47 g16 %
  Starch 34.81 g
  Sugars 4.14 g
    Fructose 0.37 g
    Galactose 0.14 g
    Glucose 1.34 g
    Lactose 0.37 g
    Maltose 1.89 g
    Sucrose 0.00 g
  Net carbs 44.76 g

Fats and Fatty Acids
ON THE BORDER, cheese quesadilla, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.43 g3.82 g8.88

NutrientAmount DV
Fat 51.765 g66 %
  Saturated fatty acids 26.341 g132 %
    Butanoic acid 0.798 g
    Decanoic acid 1.023 g
    Docosanoic acid 0.039 g
    Dodecanoic acid 1.179 g
    Eicosanoic acid 0.087 g
    Heptadecanoic acid 0.240 g
    Hexadecanoic acid 12.590 g
    Hexanoic acid 0.668 g
    Octadecanoic acid 5.211 g
    Octanoic acid 0.426 g
    Pentadecanoic acid 0.386 g
    Tetracosanoic acid 0.020 g
    Tetradecanoic acid 3.674 g
  Monounsaturated fatty acids 12.807 g
    Cis-hexadecenoic acid 0.516 g
    Cis-octadecenoic acid 10.783 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.095 g
    Heptadecenoic acid 0.071 g
    Hexadecenoic acid 0.635 g
    Octadecenoic acid 11.677 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.327 g
    Trans-hexadecenoic acid 0.118 g
    Trans-octadecenoic acid 0.891 g
  Polyunsaturated fatty acids 4.793 g
    α-linolenic acid n-3 (ALA) 0.40 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 3.74 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Docosatetraenoic acid 0.010 g
    Eicosadienoic acid 0.047 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.045 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic CLAs acid 0.191 g
    Octadecadienoic acid 4.206 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.422 g
    Trans-octadecadienoic acid 0.276 g
    Trans-octadecatrienoic acid 0.002 g
  Fatty acids, total trans 1.289 g
    Fatty acids, total trans-monoenoic 1.011 g
    Fatty acids, total trans-polyenoic 0.278 g

Sterols
NutrientAmount DV
Cholesterol 119.77 mg40 %

Other
NutrientAmount DV
Ash 6.21 g
Water 61.53 g

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ON THE BORDER, cheese quesadilla contains 800 calories per 203 g serving. This serving contains 52 g of fat, 34 g of protein and 49 g of carbohydrate. The latter is 4.1 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. ON THE BORDER, cheese quesadilla contains 26 g of saturated fat and 120 mg of cholesterol per serving. 203 g of ON THE BORDER, cheese quesadilla contains 3.09 mg of iron, 876.96 mg of calcium, 193 mg of potassium. ON THE BORDER, cheese quesadilla belong to 'Restaurant Foods' food category.
Food properties
SourceUSDA Standard reference
CategoryRestaurant Foods
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ON THE BORDER, cheese quesadilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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