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ON THE BORDER, cheese enchilada

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	678
Calories

% Daily Value *

Total Fat 44g	56 %

Saturated Fat 19g	95 %

Cholesterol 103mg	34 %

Sodium 1403mg	61 %

Total Carbohydrate 41g	15 %

Dietary Fiber 4.5g	16 %

Sugar 7.2g

Protein 29g	58 %

Calcium 733mg	56 %

Iron 1.8mg	10 %

Potassium 440mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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ON THE BORDER, cheese enchilada nutrition facts and analysis per 1 serving serving size varied from 1 to 3 enchiladas (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	25.00 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	280.00 mcg
Cryptoxanthin, beta	27.50 mcg
Lutein + zeaxanthin	145.00 mcg
Lycopene	3905.00 mcg
Thiamin [Vitamin B1]	0.163 mg	14 %
Riboflavin [Vitamin B2]	0.550 mg	42 %
Niacin [Vitamin B3]	1.950 mg	12 %
Pantothenic acid [Vitamin B5]	0.925 mg	18 %
Vitamin B6	0.312 mg	18 %
Vitamin B12 [Cobalamin]	1.80 mcg	75 %
Vitamin E (alpha-tocopherol)	2.23 mg	15 %
Tocopherol, alpha	2.23 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.88 mg
Tocopherol, gamma	4.28 mg
Tocotrienol, alpha	0.35 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	732.50 mg	56 %
Copper	0.17 mg	19 %
Iron	1.77 mg	10 %
Magnesium	75.00 mg	18 %
Manganese	0.323 mg	14 %
Phosphorus	720.00 mg	58 %
Potassium	440.00 mg	9 %
Selenium	40.00 mcg	73 %
Sodium	1402.50 mg	61 %
Zinc	4.70 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.18 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.50 g	15 %
Fiber	4.50 g	16 %
Starch	31.25 g
Sugars	7.22 g
Fructose	2.08 g
Galactose	0.00 g
Glucose	2.42 g
Lactose	1.65 g
Maltose	0.45 g
Sucrose	0.62 g
Net carbs	36 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.50 g	4.32 g	8.61

Nutrient

Amount

44.350 g

57 %

18.800 g

94 %

0.575 g

0.725 g

Docosanoic acid

0.037 g

0.825 g

Eicosanoic acid

0.070 g

Heptadecanoic acid

0.200 g

8.805 g

0.475 g

3.788 g

0.300 g

Pentadecanoic acid

0.290 g

Tetracosanoic acid

0.018 g

2.695 g

10.220 g

Cis-hexadecenoic acid

0.427 g

Cis-octadecenoic acid

8.535 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.087 g

Heptadecenoic acid

0.070 g

0.522 g

9.277 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.263 g

Trans-hexadecenoic acid

0.092 g

Trans-octadecenoic acid

0.743 g

5.268 g

α-linolenic acid n-3 (ALA)

0.48 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

4.25 g

0.000 g

0.015 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.033 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.033 g

0.007 g

0.055 g

Octadecadienoic CLAs acid

0.155 g

4.620 g

0.000 g

0.512 g

Trans-octadecadienoic acid

0.217 g

Trans-octadecatrienoic acid

0.000 g

1.052 g

Fatty acids, total trans-monoenoic

0.835 g

Fatty acids, total trans-polyenoic

0.217 g

Sterols
Nutrient	Amount	DV
Cholesterol	102.50 mg	34 %

Other
Nutrient	Amount	DV
Ash	6.42 g
Water	129.55 g

Foods related to on the border, cheese enchilada

ON THE BORDER, cheese enchilada contains 678 calories per 250 g serving. This serving contains 44 g of fat, 29 g of protein and 41 g of carbohydrate. The latter is 7.2 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. ON THE BORDER, cheese enchilada contains 19 g of saturated fat and 103 mg of cholesterol per serving. 250 g of ON THE BORDER, cheese enchilada contains 25.00 mcg vitamin A as well as 1.77 mg of iron, 732.50 mg of calcium, 440 mg of potassium. ON THE BORDER, cheese enchilada belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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ON THE BORDER, cheese enchilada nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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