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ON THE BORDER, cheese and lettuce, soft taco with ground beef

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Nutrition Facts

Portion Size	324 g

Amount Per Portion	742
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 16g	80 %

Cholesterol 97mg	32 %

Sodium 2093mg	91 %

Total Carbohydrate 62g	23 %

Dietary Fiber 5.8g	21 %

Sugar 6g

Protein 43g	86 %

Calcium 399mg	31 %

Iron 6.3mg	35 %

Potassium 888mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

ON THE BORDER, cheese and lettuce, soft taco with ground beef nutrition facts and analysis per 1 serving varied from 2-3 tacos per serving (324 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.96 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	171.72 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	90.72 mcg
Lycopene	2222.64 mcg
Thiamin [Vitamin B1]	0.518 mg	43 %
Riboflavin [Vitamin B2]	0.713 mg	55 %
Niacin [Vitamin B3]	9.023 mg	56 %
Pantothenic acid [Vitamin B5]	1.490 mg	30 %
Vitamin B6	0.405 mg	24 %
Vitamin B12 [Cobalamin]	3.73 mcg	155 %
Vitamin E (alpha-tocopherol)	1.43 mg	10 %
Tocopherol, alpha	1.43 mg
Tocopherol, beta	0.10 mg
Tocopherol, delta	0.87 mg
Tocopherol, gamma	3.76 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	398.52 mg	31 %
Copper	0.42 mg	47 %
Iron	6.29 mg	35 %
Magnesium	97.20 mg	23 %
Manganese	1.221 mg	53 %
Phosphorus	609.12 mg	49 %
Potassium	887.76 mg	19 %
Selenium	74.52 mcg	135 %
Sodium	2093.04 mg	91 %
Zinc	6.38 mg	58 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	42.74 g	85 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	62.47 g	23 %
Fiber	5.83 g	21 %
Starch	39.85 g
Sugars	5.96 g
Fructose	1.78 g
Galactose	0.23 g
Glucose	2.11 g
Lactose	0.58 g
Maltose	1.26 g
Sucrose	0.00 g
Net carbs	56.64 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	2.45 g	12.31

Nutrient

Amount

35.802 g

46 %

15.708 g

79 %

0.259 g

0.298 g

Docosanoic acid

0.045 g

0.356 g

Eicosanoic acid

0.068 g

Heptadecanoic acid

0.259 g

7.744 g

0.188 g

4.617 g

0.117 g

Pentadecanoic acid

0.188 g

Tetracosanoic acid

0.023 g

1.545 g

14.463 g

Cis-hexadecenoic acid

0.625 g

Cis-octadecenoic acid

11.172 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.087 g

Heptadecenoic acid

0.146 g

0.710 g

13.300 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.217 g

Trans-hexadecenoic acid

0.084 g

Trans-octadecenoic acid

2.129 g

3.289 g

α-linolenic acid n-3 (ALA)

0.18 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

2.40 g

0.000 g

0.016 g

Docosatetraenoic acid

0.016 g

Eicosadienoic acid

0.029 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.029 g

0.003 g

0.062 g

Octadecadienoic CLAs acid

0.139 g

2.965 g

0.000 g

0.188 g

Trans-octadecadienoic acid

0.424 g

Trans-octadecatrienoic acid

0.003 g

2.641 g

Fatty acids, total trans-monoenoic

2.213 g

Fatty acids, total trans-polyenoic

0.428 g

Sterols
Nutrient	Amount	DV
Cholesterol	97.20 mg	32 %

Other
Nutrient	Amount	DV
Ash	8.59 g
Water	174.41 g

Foods related to on the border, cheese and lettuce, soft taco with ground beef

ON THE BORDER, cheese and lettuce, soft taco with ground beef contains 742 calories per 324 g serving. This serving contains 36 g of fat, 43 g of protein and 62 g of carbohydrate. The latter is 6 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. ON THE BORDER, cheese and lettuce, soft taco with ground beef contains 16 g of saturated fat and 97 mg of cholesterol per serving. 324 g of ON THE BORDER, cheese and lettuce, soft taco with ground beef contains 12.96 mcg vitamin A as well as 6.29 mg of iron, 398.52 mg of calcium, 888 mg of potassium. ON THE BORDER, cheese and lettuce, soft taco with ground beef belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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ON THE BORDER, cheese and lettuce, soft taco with ground beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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