* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oat squares cereal by SE GROCERS contains 375 calories per 100 g serving. This serving contains 3.1 g of fat, 9.4 g of protein and 78 g of carbohydrate. The latter is 19 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Oat squares cereal by SE GROCERS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oat squares cereal by SE GROCERS contains 0.0 mg vitamin C as well as 28.12 mg of iron, 312.00 mg of calcium, 250 mg of potassium. Oat squares cereal by SE GROCERS belong to 'Cereal' food category. The UPC for this product is 038259123447.
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Oat squares cereal by SE GROCERS nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.