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Oatmeal berry crunch by Raley's

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Nutrition Facts
Portion Size54 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 120mg 5 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 4g 14 %
   Sugar 14g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 9mg 50 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal berry crunch by Raley's nutrition facts and analysis per 1 cup (54.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]2.000 mg12 %
Pantothenic acid [Vitamin B5]1.500 mg30 %
Vitamin B6 0.300 mg18 %
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 19.98 mg2 %
Iron 9.00 mg50 %
Phosphorus 150.12 mg12 %
Potassium 400.14 mg9 %
Sodium 119.88 mg5 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 4.00 g14 %
  Sugars 14.00 g
  Net carbs 36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.502 g
  Polyunsaturated fatty acids 0.502 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole oat flourSugar
Whole wheat flourWhole rolled oats
Dried cane syrupMalt syrup (corn syrup, barley malt extract)
Barley malt extractPotassium citrate
StrawberriesBlueberries
RaspberriesNatural flavor
Wheat starchSalt
Color addedMixed tocopherols (used to preserve freshness)
Reduced ironZinc oxide
Niacinamide (vitamin b3)Calcium pantothenate
Pyridoxine hydrochloride (vitamin b6)Folic acid

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Oatmeal berry crunch by Raley's contains 200 calories per 54 g serving. This serving contains 2 g of fat, 5 g of protein and 40 g of carbohydrate. The latter is 14 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Oatmeal berry crunch by Raley's contains 0 g of saturated fat and 0 mg of cholesterol per serving. 54 g of Oatmeal berry crunch by Raley's contains 3.6 mg vitamin C as well as 9.00 mg of iron, 19.98 mg of calcium, 400 mg of potassium. Oatmeal berry crunch by Raley's belong to 'Cereal' food category. The UPC for this product is 046567030173.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandRaley's
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Oatmeal berry crunch by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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