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Oatmeal cranberry apple crunch by General Mills, Inc.

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Nutrition Facts
Portion Size73 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
Sodium 150mg 7 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 4g 14 %
   Sugar 16g
Protein 10g 20 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 14.00%Protein: 16.00%Carbs: 70.00%
Fat (14.00%)
Protein (16.00%)
Carbs (70.00%)

Percentile of foods in the database

Calories: 22.91%Fat: 18.18%Carbs: 29.09%Protein: 29.82%
Calories (22.91%)
Fat (18.18%)
Carbs (29.09%)
Protein (29.82%)

Oatmeal cranberry apple crunch by General Mills, Inc. nutrition facts and analysis per 1 container (73.0 g)

Minerals
NutrientAmount DV
Calcium 40.15 mg3 %
Iron 1.80 mg10 %
Potassium 180.31 mg4 %
Sodium 149.65 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 48.00 g17 %
  Fiber 4.01 g14 %
  Sugars 16.00 g
  Net carbs 43.99 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 25.25%Monounsaturated: 37.37%Polyunsaturated: 37.37%
Saturated (25.25%)
Monounsaturated (37.37%)
Polyunsaturated (37.37%)
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 1.000 g5 %
  Monounsaturated fatty acids 1.496 g
  Polyunsaturated fatty acids 1.496 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oatsSugar
Dried applesWhey protein isolate
Dried cranberriesSoy protein isolate
Canola oilCinnamon
HoneySalt
MolassesRice starch
Natural flavorMalic acid
Soy lecithinCitric acid
Baking sodaBrown sugar
Mixed tocopherols added to preserve freshness

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Oatmeal cranberry apple crunch by General Mills, Inc. contains 260 calories per 73 g serving. This serving contains 4 g of fat, 10 g of protein and 48 g of carbohydrate. The latter is 16 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Oatmeal cranberry apple crunch by General Mills, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 73 g of Oatmeal cranberry apple crunch by General Mills, Inc. contains 1.80 mg of iron, 40.15 mg of calcium, 180 mg of potassium. Oatmeal cranberry apple crunch by General Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 016000447325.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGeneral Mills, Inc.
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Oatmeal cranberry apple crunch by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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