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Oatmeal square by HEARTBAR

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Nutrition Facts
Portion Size50 g
Amount Per Portion180
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 115mg 5 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 5g 18 %
   Sugar 12g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oatmeal square by HEARTBAR, calories by source

Oatmeal square by HEARTBAR, percentiles
Badges: high sugar

Oatmeal square by HEARTBAR nutrition facts and analysis per 1 square (50.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.08 mg6 %
Sodium 115.00 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.00 g12 %

NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 5.00 g18 %
  Sugars 12.00 g
  Net carbs 25 g

Fats and Fatty Acids
Oatmeal square by HEARTBAR, fatty acids by type
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 0.500 g2 %
  Monounsaturated fatty acids 3.500 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Fiber, insoluble 1.00 g
Fiber, soluble 4.00 g

Rolled oatsDate paste
Tapioca syrupInvert syrup
Protein blend (whey protein isolate, dried egg whites)Expeller pressed high oleic sunflower oil
Sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil)Soluble corn fiber
Plum pureeVegetable glycerine
Natural plant sterolsInulin
Flaxseed mealBaking soda
Natural flavorSoy lecithin (emulsifier)
Citric acidCinnamon

Foods related to oatmeal square by heartbar

Oatmeal square by HEARTBAR contains 180 calories per 50 g serving. This serving contains 5 g of fat, 6 g of protein and 30 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Oatmeal square by HEARTBAR contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Oatmeal square by HEARTBAR contains 1.2 mg vitamin C as well as 1.08 mg of iron, 20.00 mg of calcium. Oatmeal square by HEARTBAR belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 854069001481.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
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Oatmeal square by HEARTBAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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