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Oatmeal squeares by Corazonas Foods

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Nutrition Facts
Portion Size25 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 2.5g 3 %
Sodium 55mg 2 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3g 11 %
   Sugar 6g
Protein 3g 6 %
Calcium 100mg 8 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Oatmeal squeares by Corazonas Foods nutrition facts and analysis per 1 square (25.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.250 mg21 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]3.000 mg19 %
Pantothenic acid [Vitamin B5]1.500 mg30 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 100.00 mg8 %
Iron 0.72 mg4 %
Sodium 55.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 3.00 g11 %
  Sugars 6.00 g
  Net carbs 12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.500 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 1.500 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 1.00 g
Fiber, soluble 2.00 g

Ingredients
Rolled oatsDate paste
Tapioca syrupInvert syrup
Protein blend (whey protein isolate, dried egg whites)Expeller pressed high oleic sunflower oil
Sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil)Soluble corn fiber
Plum pureeVegetable glycerine
Natural plant sterolsInulin
Calcium carbonateFlaxseed meal
Baking sodaNatural flavors
Soy lecithin (emulsifier)Citric acid
CinnamonSalt
Vitamin c (ascorbic acid)Vitamin e (dl-alpha tocopheryl acetate)
NiacinamideD-calcium pantothenate
Vitamin a (palmitate)Vitamin b6 (pyridoxine hydrochloride)
Thiamine mononitrateRiboflavin
Folic acidVitamin d3
Vitamin b12 (cyanocobalamin)

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Oatmeal squeares by Corazonas Foods contains 90 calories per 25 g serving. This serving contains 2.5 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Oatmeal squeares by Corazonas Foods contains 0 g of saturated fat and 0 mg of cholesterol per serving. 25 g of Oatmeal squeares by Corazonas Foods contains 9.0 mg vitamin C as well as 0.72 mg of iron, 100.00 mg of calcium. Oatmeal squeares by Corazonas Foods belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 815593010677.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandCorazonas Foods
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Oatmeal squeares by Corazonas Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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