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Ocean perch fillets by Pier Fish Company, Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 31mg 10 %
Sodium 55mg 2 %
Total Carbohydrate g N/A
   Sugar 0g
Protein 14g 28 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ocean perch fillets by Pier Fish Company, Inc., calories by source


Ocean perch fillets by Pier Fish Company, Inc., percentiles
Badges: low carb, low fat

Ocean perch fillets by Pier Fish Company, Inc. nutrition facts and analysis per 4 onz (113.0 g)

Minerals
NutrientAmount DV
Sodium 55.37 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate
  Sugars 0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.994 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.51 mg10 %

Ingredients
Perch fish fillets. sodium citrate ascorbic acidSalt

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. Ocean perch fillets by Pier Fish Company, Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 851059003081.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandPier Fish Company, Inc.
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Ocean perch fillets by Pier Fish Company, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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