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oil

Oil, salad or cooking, olive

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Nutrition Facts
Serving Size100 g
Amount Per Serving884
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 14g 70 %
Sodium 2mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0.00mcg 0 %
Calcium 1.00mg 0 %
Iron 0.56mg 3 %
Potassium 1mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Oil, salad or cooking, olive, calories by source


Oil, salad or cooking, olive, percentiles
Badges: low carb

Oil, salad or cooking, olive nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline0.3 mg
Folate, DFE0.00 mcg0 %
    Folate, food0.00 mcg
    Folic acid0.00 mcg
Niacin0.000 mg0 %
Pantothenic acid0.000 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)14.35 mg64 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha14.35 mg
    Tocopherol, beta0.11 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.83 mg
Vitamin K60.2 mcg50 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca1.00 mg0 %
Copper, Cu0.000 mg0 %
Iron, Fe0.56 mg3 %
Magnesium, Mg0.00 mg0 %
Manganese, Mn0.000 mg0 %
Phosphorus, P0.00 mg0 %
Potassium, K1.00 mg0 %
Selenium, Se0.0 mcg0 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.00 g0 %
  Alanine0.000 g
  Arginine0.000 g
  Aspartic acid0.000 g
  Cystine0.000 g
  Glutamic acid0.000 g
  Glycine0.000 g
  Histidine0.000 g0 %
  Isoleucine0.000 g0 %
  Leucine0.000 g0 %
  Lysine0.000 g0 %
  Methionine0.000 g
  Phenylalanine0.000 g
  Proline0.000 g
  Serine0.000 g
  Threonine0.000 g0 %
  Tryptophan0.000 g0 %
  Tyrosine0.000 g
  Valine0.000 g0 %
  Phenylalanine + Tyrosine0 g0 %
  Methionine + Cysteine0.000 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Oil, salad or cooking, olive, fatty acids by type
NutrientAmount DV
Fat100.00 g128 %
  Saturated fatty acids13.808 g69 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.129 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.414 g
    Heptadecanoic acid0.022 g
    Hexadecanoic acid11.290 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.953 g
    Octanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids72.961 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.311 g
    Heptadecenoic acid0.125 g
    Hexadecenoic acid1.255 g
    Octadecenoic acid71.269 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids10.523 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid9.762 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.761 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols221.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.00 g

Foods related to oil, salad or cooking, olive

 
 
 
 
 
Oil, salad or cooking, olive contains 884 calories per 100 g serving. One serving contains 100 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oil, salad or cooking, olive contains 14 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oil, salad or cooking, olive contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.56 mg of iron, 1.00 mg of calcium and 1 mg of potassium. Oil, salad or cooking, olive belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Nutrition facts for Oil, salad or cooking, olive, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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