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oil

Oil, salad or cooking, soybean

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Nutrition Facts
Portion Size100 g
Amount Per Portion884
Calories
% Daily Value *
Total Fat 100g 128 %
   Saturated Fat 16g 80 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0g 0 %
Vitamin D 0.00mcg 0 %
Calcium 0.00mg 0 %
Iron 0.05mg 0 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Oil, salad or cooking, soybean, calories by source


Oil, salad or cooking, soybean, percentiles
Badges: low carb

Oil, salad or cooking, soybean nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.000 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 8.18 mg36 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 8.18 mg
  Tocopherol, beta 0.90 mg
  Tocopherol, delta 21.30 mg
  Tocopherol, gamma 64.26 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.03 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 183.9 mcg153 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 0.0 mg
Choline 0.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.000 mg0 %
Iron, Fe 0.05 mg0 %
Magnesium, Mg 0.00 mg0 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 0.00 mg0 %
Potassium, K 0.00 mg0 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.01 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %
  Alanine 0.000 g
  Arginine 0.000 g
  Aspartic acid 0.000 g
  Cystine 0.000 g
  Glutamic acid 0.000 g
  Glycine 0.000 g
  Histidine 0.000 g0 %
  Isoleucine 0.000 g0 %
  Leucine 0.000 g0 %
  Lysine 0.000 g0 %
  Methionine 0.000 g
  Phenylalanine 0.000 g
  Proline 0.000 g
  Serine 0.000 g
  Threonine 0.000 g0 %
  Tryptophan 0.000 g0 %
  Tyrosine 0.000 g
  Valine 0.000 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0.000 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Oil, salad or cooking, soybean, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
6.79 g50.42 g7.43

NutrientAmount DV
Fat 100.00 g128 %
  Saturated fatty acids 15.650 g78 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.366 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.361 g
    Heptadecanoic acid 0.034 g
    Hexadecanoic acid 10.455 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.435 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 22.783 g
    Cis-octadecenoic acid 22.550 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.233 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 22.550 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 57.740 g
    α-linolenic acid n-3 (ALA) 6.79 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 50.42 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 50.952 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 6.789 g
    Trans,trans-octadecadienoic acid 0.533 g
  Fatty acids, total trans 0.533 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.533 g

Sterols
NutrientAmount DV
Beta-sitosterol 172.00 mg
Campesterol 62.00 mg
Cholesterol 0.00 mg0 %
Stigmasterol 59.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.00 g

Foods related to oil, salad or cooking, soybean

 
 
 
 
 
Oil, salad or cooking, soybean contains 884 calories per 100 g serving. One serving contains 100 g of fat, 0 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oil, salad or cooking, soybean contains 16 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Oil, salad or cooking, soybean contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.05 mg of iron, 0.00 mg of calcium and 0 mg of potassium. Oil, salad or cooking, soybean belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Oil, salad or cooking, soybean nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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