Olives, canned (small-extra large), ripe

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 115
% Daily Value
Total Fat 11g 14 %
   Saturated Fat 1.4g 7 %
Sodium 735mg 32 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 3.2g 11 %
   Sugar 0g
Protein 0.8g 2 %
Vitamin A 8 % Vitamin C 1 %
Calcium 7 % Iron 18 %
Daily values are based on 2000 calorie diet.
 
Olives, canned (small-extra large), ripe, calories by source


Olives, canned (small-extra large), ripe, percentiles
Badges: low carb

Product  Olives, canned (small-extra large),
ripe
Food Category  Fruits and Fruit Juices

Olives, canned (small-extra large), ripe nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline10.3 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin0.037 mg0 %
Pantothenic acid0.015 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.003 mg0 %
Vitamin A403.00 IU8 %
    Vitamin A, RAE20.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta237.00 mcg
    Cryptoxanthin, beta9.00 mcg
    Lutein + zeaxanthin510.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.009 mg1 %
Vitamin C0.9 mg1 %
Vitamin D0.00 IU0 %
Vitamin E1.65 mg7 %
    Tocopherol, alpha1.65 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca88.00 mg7 %
Copper, Cu0.251 mg28 %
Iron, Fe3.30 mg18 %
Magnesium, Mg4.00 mg1 %
Manganese, Mn0.020 mg1 %
Phosphorus, P3.00 mg0 %
Potassium, K8.00 mg0 %
Selenium, Se0.9 mcg2 %
Sodium, Na735.00 mg32 %
Zinc, Zn0.22 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.84 g2 %
  Alanine0.043 g
  Arginine0.067 g
  Aspartic acid0.092 g
  Glutamic acid0.093 g
  Glycine0.049 g
  Histidine0.023 g
  Isoleucine0.031 g2 %
  Leucine0.050 g2 %
  Lysine0.032 g2 %
  Methionine0.012 g1 %
  Phenylalanine0.029 g2 %
  Proline0.040 g
  Serine0.031 g
  Threonine0.026 g2 %
  Tyrosine0.023 g1 %
  Valine0.038 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.26 g2 %
Fiber3.2 g11 %
Sugars0.00 g

Fats and Fatty Acids

Olives, canned (small-extra large), ripe, fatty acids by type
NutrientAmount DV
Fat10.68 g14 %
  Saturated fatty acids1.415 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.179 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.236 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids7.888 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.032 g
    Hexadecenoic acid0.086 g
    Octadecenoic acid7.770 g
  Polyunsaturated fatty acids0.911 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.847 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.064 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.23 g
Caffeine0.00 mg
Theobromine0.00 mg
Water79.99 g


Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Olives, canned (small-extra large), ripe, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2019 NutritionValue.org All rights reserved