olives

Olives, canned (small-extra large), ripe

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Nutrition Facts
Serving Size100 g
Amount Per Serving116
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.3g 11 %
Sodium 735mg 32 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 1.6g 6 %
   Sugar 0g
Protein 0.8g 2 %
Vitamin D 0.00mcg 0 %
Calcium 88.00mg 7 %
Iron 6.28mg 35 %
Potassium 8mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Olives, canned (small-extra large), ripe, calories by source


Olives, canned (small-extra large), ripe, percentiles
Badges: low carb

Product  Olives, canned (small-extra large),
ripe
Food category  Fruits and Fruit Juices

Olives, canned (small-extra large), ripe nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline10.3 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin0.037 mg0 %
Pantothenic acid0.015 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.003 mg0 %
Vitamin A330.00 IU7 %
    Vitamin A, RAE17.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta198.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin510.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.009 mg1 %
Vitamin C0.9 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.65 mg7 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca88.00 mg7 %
Copper, Cu0.251 mg28 %
Iron, Fe6.28 mg35 %
Magnesium, Mg4.00 mg1 %
Manganese, Mn0.020 mg1 %
Phosphorus, P3.00 mg0 %
Potassium, K8.00 mg0 %
Selenium, Se0.9 mcg2 %
Sodium, Na735.00 mg32 %
Zinc, Zn0.22 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.84 g2 %
  Alanine0.043 g
  Arginine0.067 g
  Aspartic acid0.092 g
  Glutamic acid0.093 g
  Glycine0.049 g
  Histidine0.023 g3 %
  Isoleucine0.031 g2 %
  Leucine0.050 g2 %
  Lysine0.032 g2 %
  Methionine0.012 g
  Phenylalanine0.029 g
  Proline0.040 g
  Serine0.031 g
  Threonine0.026 g2 %
  Tyrosine0.023 g
  Valine0.038 g2 %
  Phenylalanine + Tyrosine0.052 g3 %
  Methionine + Cysteine0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.04 g2 %
Fiber1.6 g6 %
Sugars0.00 g

Fats and Fatty Acids

Olives, canned (small-extra large), ripe, fatty acids by type
NutrientAmount DV
Fat10.90 g14 %
  Saturated fatty acids2.279 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.015 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.055 g
    Heptadecanoic acid0.150 g
    Hexadecanoic acid1.730 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.318 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.011 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids7.652 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.032 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.150 g
    Octadecenoic acid7.470 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.629 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.629 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.23 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha1.65 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water79.99 g

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Nutrition facts for Olives, canned (small-extra large), ripe, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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