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Applesauce, with salt, sweetened, canned

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Nutrition Facts
Portion Size255 g
Amount Per Portion194
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 71mg 3 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 3.1g 11 %
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.9mg 5 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Applesauce, with salt, sweetened, canned, calories by source

Applesauce, with salt, sweetened, canned, percentiles
Badges: low fat

Applesauce, with salt, sweetened, canned nutrition facts and analysis per 1 cup (255 g)

NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.071 mg5 %
Niacin [Vitamin B3]0.479 mg3 %
Pantothenic acid [Vitamin B5]0.133 mg3 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 10.20 mg1 %
Copper 0.11 mg12 %
Iron 0.89 mg5 %
Magnesium 7.65 mg2 %
Manganese 0.191 mg8 %
Phosphorus 17.85 mg1 %
Potassium 155.55 mg3 %
Selenium 0.77 mcg1 %
Sodium 71.40 mg3 %
Zinc 0.10 mg1 %

Proteins and Aminoacids
Applesauce, with salt, sweetened, canned, amino acids
NutrientAmount DV
Protein 0.46 g1 %
  Alanine 0.018 g
  Arginine 0.015 g
  Aspartic acid 0.082 g
  Cystine 0.005 g
  Glutamic acid 0.048 g
  Glycine 0.018 g
  Histidine 0.008 g1 %
  Isoleucine 0.018 g1 %
  Leucine 0.028 g1 %
  Lysine 0.028 g1 %
  Methionine 0.005 g
  Phenylalanine 0.013 g
  Proline 0.015 g
  Serine 0.018 g
  Threonine 0.018 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.008 g
  Valine 0.020 g1 %
  Phenylalanine + Tyrosine 0.021 g1 %
  Methionine + Cysteine 0.005 g0 %

NutrientAmount DV
Carbohydrate 50.77 g18 %
  Fiber 3.06 g11 %
  Net carbs 47.71 g

Fats and Fatty Acids
Applesauce, with salt, sweetened, canned, fatty acids by type
NutrientAmount DV
Fat 0.459 g1 %
  Saturated fatty acids 0.076 g0 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.064 g
    Octadecanoic acid 0.010 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.018 g
    Octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.138 g
    Octadecadienoic acid 0.115 g
    Octadecatrienoic acid 0.023 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.36 g
Water 202.93 g

Foods related to applesauce, with salt, sweetened, canned

Applesauce, with salt, sweetened, canned contains 194 calories per 255 g serving. This serving contains 0.5 g of fat, 0.5 g of protein and 51 g of carbohydrate. The latter is g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Applesauce, with salt, sweetened, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Applesauce, with salt, sweetened, canned contains 2.55 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 10.20 mg of calcium, 156 mg of potassium. Applesauce, with salt, sweetened, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Applesauce, with salt, sweetened, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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