Printed from https://www.nutritionvalue.org

Applesauce, without salt, sweetened, canned

Select portion size:
Nutrition Facts
Portion Size246 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.9mg 0 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 3g 11 %
   Sugar 36g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 7.4mg 1 %
Iron 0.3mg 2 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Applesauce, without salt, sweetened, canned nutrition facts and analysis per 1 cup (246 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.38 mcg
  Cryptoxanthin, beta 4.92 mcg
  Lutein + zeaxanthin 44.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.177 mg1 %
Pantothenic acid [Vitamin B5]0.108 mg2 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.46 mcg1 %
  Folate, food 2.46 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 8.1 mg1 %

Minerals
NutrientAmount DV
Calcium 7.38 mg1 %
Copper 0.08 mg9 %
Iron 0.30 mg2 %
Magnesium 7.38 mg2 %
Manganese 0.074 mg3 %
Phosphorus 14.76 mg1 %
Potassium 184.50 mg4 %
Selenium 0.74 mcg1 %
Sodium 4.92 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.39 g1 %
  Alanine 0.017 g
  Arginine 0.015 g
  Aspartic acid 0.079 g
  Cystine 0.005 g
  Glutamic acid 0.047 g
  Glycine 0.017 g
  Histidine 0.007 g1 %
  Isoleucine 0.017 g1 %
  Leucine 0.027 g1 %
  Lysine 0.027 g1 %
  Methionine 0.005 g
  Phenylalanine 0.012 g
  Proline 0.015 g
  Serine 0.017 g
  Threonine 0.017 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.007 g
  Valine 0.020 g1 %
  Phenylalanine + Tyrosine 0.019 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.03 g16 %
  Fiber 2.95 g11 %
  Sugars 36.09 g
    Fructose 17.88 g
    Galactose 0.00 g
    Glucose 13.53 g
    Lactose 0.00 g
    Maltose 2.19 g
    Sucrose 2.46 g
  Net carbs 40.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.418 g1 %
  Saturated fatty acids 0.074 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.062 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.017 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 0.133 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.111 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.52 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 201.67 g

Foods related to applesauce, without salt, sweetened, canned

 
 
 
 
 
Applesauce, without salt, sweetened, canned contains 167 calories per 246 g serving. This serving contains 0.4 g of fat, 0.4 g of protein and 43 g of carbohydrate. The latter is 36 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Applesauce, without salt, sweetened, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 246 g of Applesauce, without salt, sweetened, canned contains 0.00 mcg vitamin A, 4.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.30 mg of iron, 7.38 mg of calcium, 185 mg of potassium. Applesauce, without salt, sweetened, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Applesauce, without salt, sweetened, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved