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Organic apple & quinoa lavash thin grain crackers, organic apple & quinoa by OZERY BAKERY

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Nutrition Facts

Portion Size	52 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 250mg	11 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 5g	10 %

Calcium 75mg	6 %

Iron 2mg	11 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic apple & quinoa lavash thin grain crackers, organic apple & quinoa by OZERY BAKERY nutrition facts and analysis per 8 crackers (52.0 g)

Minerals
Nutrient	Amount	DV
Calcium	74.88 mg	6 %
Iron	2.00 mg	11 %
Potassium	89.96 mg	2 %
Sodium	250.12 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	3.02 g	11 %
Sugars	6.00 g
Sugars, added	3.02 g
Net carbs	24.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.002 g	6 %
Saturated fatty acids	0.499 g	2 %
Fatty acids, total trans	0.000 g

Ingredients
Organic unbleached wheat flour [wheat flour	Niacin [vitamin b-3]
Iron [ferrous sulphate]	Thiamin mononitrate [vitamin b-1]
Riboflavin [vitamin b-2]	Folic acid]
Organic whole grain wheat flour	Organic sesame seeds
Organic sulphite-free apples	Organic evaporated cane sugar
Organic durum semolina	Organic quinoa
Organic sunflower seeds	Organic high oleic sunflower oil
Sea salt	Organic rolled oats
Organic rosemary extract	Mixed tocopherols
Filtered water

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Organic apple & quinoa lavash thin grain crackers, organic apple & quinoa by OZERY BAKERY contains 170 calories per 52 g serving. This serving contains 5 g of fat, 5 g of protein and 28 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Organic apple & quinoa lavash thin grain crackers, organic apple & quinoa by OZERY BAKERY contains 0.5 g of saturated fat and mg of cholesterol per serving. 52 g of Organic apple & quinoa lavash thin grain crackers, organic apple & quinoa by OZERY BAKERY contains 2.00 mg of iron, 74.88 mg of calcium, 90 mg of potassium. Organic apple & quinoa lavash thin grain crackers, organic apple & quinoa by OZERY BAKERY belong to 'Crackers & Biscotti' food category. The UPC for this product is 664164102880.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	OZERY BAKERY

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Organic apple & quinoa lavash thin grain crackers, organic apple & quinoa by OZERY BAKERY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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