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Organic red beans & brown rice with corn & peppers by SEEDS OF CHANGE

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 370mg	16 %

Total Carbohydrate 45g	16 %

Dietary Fiber 4.1g	15 %

Sugar 1g

Protein 6g	12 %

Calcium 29mg	2 %

Iron 1.6mg	9 %

Potassium 161mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic red beans & brown rice with corn & peppers by SEEDS OF CHANGE nutrition facts and analysis per 1 pouch (240.0 g)

Minerals
Nutrient	Amount	DV
Calcium	28.80 mg	2 %
Iron	1.61 mg	9 %
Potassium	160.80 mg	3 %
Sodium	369.60 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	4.08 g	15 %
Sugars	1.01 g
Net carbs	40.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.008 g	5 %
Saturated fatty acids	0.504 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Long grain brown rice
Corn	Red bell pepper
Red beans	Red rice; less than 2% of: onion powder
Garlic powder	Jalapeno powder
Salt	Spices
Sunflower oil	Tapioca starch
Guar gum	Locust bean gum
Soy lecithin	Natural flavor

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Organic red beans & brown rice with corn & peppers by SEEDS OF CHANGE contains 240 calories per 240 g serving. This serving contains 4 g of fat, 6 g of protein and 45 g of carbohydrate. The latter is 1 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Organic red beans & brown rice with corn & peppers by SEEDS OF CHANGE contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Organic red beans & brown rice with corn & peppers by SEEDS OF CHANGE contains 1.61 mg of iron, 28.80 mg of calcium, 161 mg of potassium. Organic red beans & brown rice with corn & peppers by SEEDS OF CHANGE belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 748404420610.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	SEEDS OF CHANGE

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Organic red beans & brown rice with corn & peppers by SEEDS OF CHANGE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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