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Organic quinoa, brown & red rice with flaxseed by SEEDS OF CHANGE

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 281mg	12 %

Total Carbohydrate 48g	17 %

Dietary Fiber 2.9g	10 %

Sugar 1g

Protein 5g	10 %

Calcium 19mg	1 %

Iron 1.2mg	7 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic quinoa, brown & red rice with flaxseed by SEEDS OF CHANGE nutrition facts and analysis per 1 pouch (240.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.20 mg	1 %
Iron	1.20 mg	7 %
Potassium	180.00 mg	4 %
Sodium	280.80 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.99 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.00 g	17 %
Fiber	2.88 g	10 %
Sugars	1.01 g
Net carbs	45.12 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.008 g	5 %
Saturated fatty acids	0.504 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Whole grain brown rice
Red rice; less than 2% of: black quinoa	Brown flaxseed
Sunflower oil	Sea salt
Soy lecithin

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Organic quinoa, brown & red rice with flaxseed by SEEDS OF CHANGE contains 240 calories per 240 g serving. This serving contains 4 g of fat, 5 g of protein and 48 g of carbohydrate. The latter is 1 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Organic quinoa, brown & red rice with flaxseed by SEEDS OF CHANGE contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Organic quinoa, brown & red rice with flaxseed by SEEDS OF CHANGE contains 1.20 mg of iron, 19.20 mg of calcium, 180 mg of potassium. Organic quinoa, brown & red rice with flaxseed by SEEDS OF CHANGE belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 748404420184.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	SEEDS OF CHANGE

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Organic quinoa, brown & red rice with flaxseed by SEEDS OF CHANGE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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