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Quinoa, brown & red rice with flaxseed by Seeds Of Change Incorporated

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Nutrition Facts

Portion Size	153 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Sodium 291mg	13 %

Total Carbohydrate 50g	18 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quinoa, brown & red rice with flaxseed by Seeds Of Change Incorporated nutrition facts and analysis per 1 cup (153.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Niacin [Vitamin B3]	3.999 mg	25 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	19.89 mg	2 %
Iron	1.09 mg	6 %
Potassium	189.72 mg	4 %
Sodium	290.70 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.00 g	18 %
Fiber	3.98 g	14 %
Sugars	0.99 g
Net carbs	46.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.993 g	5 %
Saturated fatty acids	0.505 g	3 %
Monounsaturated fatty acids	2.004 g
Polyunsaturated fatty acids	1.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water; whole grain brown rice; red rice; black quinoa	Brown flaxseed; sunflower oil; sea salt; soy lecithin; guar gum; locust bean gum

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Quinoa, brown & red rice with flaxseed by Seeds Of Change Incorporated contains 260 calories per 153 g serving. This serving contains 4 g of fat, 5 g of protein and 50 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Quinoa, brown & red rice with flaxseed by Seeds Of Change Incorporated contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 153 g of Quinoa, brown & red rice with flaxseed by Seeds Of Change Incorporated contains 6.0 mg vitamin C as well as 1.09 mg of iron, 19.89 mg of calcium, 190 mg of potassium. Quinoa, brown & red rice with flaxseed by Seeds Of Change Incorporated belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 748404420221.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	Seeds Of Change Incorporated

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Quinoa, brown & red rice with flaxseed by Seeds Of Change Incorporated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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