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Original bran cereal, original by General Mills, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 140mg 6 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 18g 64 %
   Sugar 0g
Protein 3g 6 %
Calcium 130mg 10 %
Iron 3.6mg 20 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 11.00%Protein: 14.00%Carbs: 75.00%
Fat (11.00%)
Protein (14.00%)
Carbs (75.00%)

Percentile of foods in the database

Calories: 17.62%Fat: 16.80%Carbs: 38.93%Protein: 26.64%
Calories (17.62%)
Fat (16.80%)
Carbs (38.93%)
Protein (26.64%)

Original bran cereal, original by General Mills, Inc. nutrition facts and analysis per 2/3 cup (40.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.400 mg33 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Folate, DFE
  Folic acid 44.80 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 130.00 mg10 %
Iron 3.60 mg20 %
Magnesium 32.00 mg8 %
Phosphorus 60.00 mg5 %
Potassium 0.00 mg0 %
Sodium 140.00 mg6 %
Zinc 3.00 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 18.00 g64 %
  Sugars 0.00 g
  Net carbs 16 g

Fats and Fatty Acids

Fatty acid by type

Polyunsaturated: 100.00%
Polyunsaturated (100.00%)
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 16.80 g
Fiber, soluble 0.80 g

Ingredients
Whole grain wheatCorn bran
Modified wheat starchColor (caramel color and annatto extract)
Guar gumCellulose gum
SaltBaking soda
SucraloseNatural flavor. vitamins and minerals: calcium carbonate
Vitamin c (sodium ascorbate)Iron and zinc (mineral nutrients)
A b vitamin (niacinamide)Vitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin mononitrate)Vitamin b2 (riboflavin)
A b vitamin (folic acid)Vitamin b12

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Original bran cereal, original by General Mills, Inc. contains 90 calories per 40 g serving. This serving contains 1 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 0 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Original bran cereal, original by General Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Original bran cereal, original by General Mills, Inc. contains 6.0 mg vitamin C as well as 3.60 mg of iron, 130.00 mg of calcium. Original bran cereal, original by General Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 016000275058.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGeneral Mills, Inc.
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Original bran cereal, original by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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