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Raisin oat clusters cereal by General Mills, Inc.

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Nutrition Facts
Portion Size58 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Sodium 110mg 5 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 4g 14 %
   Sugar 17g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 13.00%Protein: 11.00%Carbs: 76.00%
Fat (13.00%)
Protein (11.00%)
Carbs (76.00%)

Percentile of foods in the database

Calories: 24.38%Fat: 17.31%Carbs: 32.16%Protein: 26.15%
Calories (24.38%)
Fat (17.31%)
Carbs (32.16%)
Protein (26.15%)

Raisin oat clusters cereal by General Mills, Inc. nutrition facts and analysis per 1 cup (58.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.72 mg2 %
Iron 1.44 mg8 %
Potassium 190.24 mg4 %
Sodium 110.20 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 4.00 g14 %
  Sugars 17.00 g
  Net carbs 41 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 50.00%Polyunsaturated: 33.00%
Saturated (17.00%)
Monounsaturated (50.00%)
Polyunsaturated (33.00%)
NutrientAmount DV
Fat 2.999 g4 %
  Saturated fatty acids 0.499 g2 %
  Monounsaturated fatty acids 1.502 g
  Polyunsaturated fatty acids 0.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 23.20 g

Ingredients
Whole grain wheatSugar
Whole grain oatsRaisins
Yellow corn gritsSoy protein isolate
Canola oilRefiner's syrup
Vegetable glycerinCorn bran
HoneyRice starch
SaltSoy lecithin
Sunflower oilBaking soda
Natural flavor. vitamin e (mixed tocopherols) added to preserve freshness

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Raisin oat clusters cereal by General Mills, Inc. contains 220 calories per 58 g serving. This serving contains 3 g of fat, 6 g of protein and 45 g of carbohydrate. The latter is 17 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Raisin oat clusters cereal by General Mills, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Raisin oat clusters cereal by General Mills, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 19.72 mg of calcium, 190 mg of potassium. Raisin oat clusters cereal by General Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 016000469815.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandGeneral Mills, Inc.
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Raisin oat clusters cereal by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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