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Cereal, raisin bran clusters by General Mills, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 200mg	9 %

Total Carbohydrate 46g	17 %

Dietary Fiber 10g	36 %

Sugar 14g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 4.5mg	25 %

Potassium 280mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (5.05%)

Protein (7.07%)

Carbs (87.88%)

Percentile of foods in the database

Calories (22.82%)

Fat (15.77%)

Carbs (39.00%)

Protein (22.41%)

Cereal, raisin bran clusters by General Mills, Inc. nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.10 mg	8 %
Iron	4.50 mg	25 %
Magnesium	31.90 mg	8 %
Phosphorus	100.10 mg	8 %
Potassium	279.95 mg	6 %
Sodium	200.20 mg	9 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	10.01 g	36 %
Sugars	14.00 g
Net carbs	35.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	22.00 g
Fiber, insoluble	8.80 g
Fiber, soluble	1.10 g

Ingredients
Whole grain wheat	Raisins
Corn bran	Sugar
Whole grain rice	Whole grain oats
Wheat bran	Corn syrup
Glycerin	Crisp oats (rice flour, whole grain oats, sugar, barley malt extract, salt)
Brown sugar	Salt
Brown sugar syrup	Honey
Corn starch	Wheat bits (whole grain wheat, corn starch, corn meal, sugar, salt, trisodium phosphate, baking soda, color [annatto extract and caramel color])
Malt syrup	Tripotassium phosphate
Caramel color	Natural and artificial flavor
Cinnamon. vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: calcium carbonate	Zinc and iron (mineral nutrients)
Vitamin c (sodium ascorbate)	A b vitamin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin mononitrate)
Vitamin b2 (riboflavin)	A b vitamin (folic acid)
Vitamin b12

Foods related to cereal, raisin bran clusters by general mills, inc.

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Cereal, raisin bran clusters by General Mills, Inc. contains 170 calories per 55 g serving. This serving contains 1 g of fat, 3 g of protein and 46 g of carbohydrate. The latter is 14 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Cereal, raisin bran clusters by General Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereal, raisin bran clusters by General Mills, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 100.10 mg of calcium, 280 mg of potassium. Cereal, raisin bran clusters by General Mills, Inc. belong to 'Cereal' food category. The UPC for this product is 016000402720.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	General Mills, Inc.

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Cereal, raisin bran clusters by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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