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Original shredded wheat, original by POST FOODS, LLC

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Nutrition Facts
Portion Size49 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 6g 21 %
   Sugar 0g
Protein 6g 12 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Original shredded wheat, original by POST FOODS, LLC nutrition facts and analysis per 1 cup (49.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.080 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.09 mg2 %
Copper 0.20 mg22 %
Iron 1.08 mg6 %
Magnesium 59.78 mg14 %
Phosphorus 199.92 mg16 %
Potassium 190.12 mg4 %
Sodium 0.00 mg0 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 5.98 g21 %
  Sugars 0.00 g
  Net carbs 34.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 33.81 g
Fiber, insoluble 4.90 g
Fiber, soluble 0.98 g

Ingredients
Whole grain wheat. to preserve the natural wheat flavorBht is added to the packaging material

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Original shredded wheat, original by POST FOODS, LLC contains 170 calories per 49 g serving. This serving contains 1 g of fat, 6 g of protein and 40 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Original shredded wheat, original by POST FOODS, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Original shredded wheat, original by POST FOODS, LLC contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.09 mg of calcium, 190 mg of potassium. Original shredded wheat, original by POST FOODS, LLC belong to 'Cereal' food category. The UPC for this product is 884912029829.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST FOODS, LLC
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Original shredded wheat, original by POST FOODS, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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