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Shredded wheat, spoon size shredded wheat, cereal, original by Post Foods, LLC

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Nutrition Facts

Portion Size	49 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 40g	15 %

Dietary Fiber 6g	21 %

Sugar 0g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Shredded wheat, spoon size shredded wheat, cereal, original by Post Foods, LLC nutrition facts and analysis per 1 cup (49.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.080 mg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.09 mg	2 %
Copper	0.20 mg	22 %
Iron	1.08 mg	6 %
Magnesium	59.78 mg	14 %
Phosphorus	199.92 mg	16 %
Potassium	190.12 mg	4 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.00 g	15 %
Fiber	5.98 g	21 %
Sugars	0.00 g
Net carbs	34.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	33.81 g
Fiber, insoluble	4.90 g
Fiber, soluble	0.98 g

Ingredients
Whole grain wheat. to preserve the natural wheat flavor	Bht is added to the packaging material

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Shredded wheat, spoon size shredded wheat, cereal, original by Post Foods, LLC contains 170 calories per 49 g serving. This serving contains 1 g of fat, 6 g of protein and 40 g of carbohydrate. The latter is 0 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Shredded wheat, spoon size shredded wheat, cereal, original by Post Foods, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Shredded wheat, spoon size shredded wheat, cereal, original by Post Foods, LLC contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.09 mg of calcium, 190 mg of potassium. Shredded wheat, spoon size shredded wheat, cereal, original by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912029829.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Foods, LLC

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Shredded wheat, spoon size shredded wheat, cereal, original by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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