Printed from https://www.nutritionvalue.org

Ostrich, cooked, oyster

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.4g 7 %
Cholesterol 77mg 26 %
Sodium 69mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Calcium 5.1mg 0 %
Iron 4.2mg 23 %
Potassium 348mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Ostrich, cooked, oyster nutrition facts and analysis per 1 serving ( 3 oz ) (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.200 mg17 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]6.140 mg38 %
Pantothenic acid [Vitamin B5]1.133 mg23 %
Vitamin B6 0.468 mg28 %
Vitamin B12 [Cobalamin]5.37 mcg224 %
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Tocopherol, alpha 0.20 mg

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.15 mg17 %
Iron 4.17 mg23 %
Magnesium 24.65 mg6 %
Manganese 0.020 mg1 %
Phosphorus 238.85 mg19 %
Potassium 347.65 mg7 %
Selenium 39.52 mcg72 %
Sodium 68.85 mg3 %
Zinc 4.20 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.49 g49 %
  Alanine 1.572 g
  Arginine 1.674 g
  Aspartic acid 2.291 g
  Cystine 0.252 g
  Glutamic acid 3.754 g
  Glycine 1.637 g
  Histidine 0.615 g54 %
  Hydroxyproline 0.437 g
  Isoleucine 1.164 g75 %
  Leucine 1.990 g58 %
  Lysine 2.162 g70 %
  Methionine 0.684 g
  Phenylalanine 1.011 g
  Proline 1.277 g
  Serine 0.980 g
  Threonine 1.074 g66 %
  Tryptophan 0.218 g53 %
  Tyrosine 0.796 g
  Valine 1.210 g62 %
  Phenylalanine + Tyrosine 1.807 g67 %
  Methionine + Cysteine 0.684 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.374 g4 %
  Saturated fatty acids 1.437 g7 %
    Hexadecanoic acid 0.927 g
    Octadecanoic acid 0.484 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 1.232 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 1.028 g
  Polyunsaturated fatty acids 0.433 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 0.306 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 76.50 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.42 g

Foods related to ostrich, cooked, oyster

 
 
 
 
 
Ostrich, cooked, oyster contains 135 calories per 85 g serving. This serving contains 3.4 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ostrich, cooked, oyster contains 1.4 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Ostrich, cooked, oyster contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.17 mg of iron, 5.10 mg of calcium, 348 mg of potassium. Ostrich, cooked, oyster belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
Please let us know if you have any suggestions on how to make this website better.
Ostrich, cooked, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved