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Pan Dulce, with raisins and icing

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Nutrition Facts
Portion Size100 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.1g 10 %
Cholesterol 26mg 9 %
Sodium 214mg 9 %
Total Carbohydrate 59g 21 %
   Dietary Fiber 2.2g 8 %
   Sugar 20g
Protein 8.3g 17 %
Vitamin D 0mcg 0 %
Calcium 77mg 6 %
Iron 2.6mg 14 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pan Dulce, with raisins and icing nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 31.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.330 mg28 %
Riboflavin [Vitamin B2]0.230 mg18 %
Niacin [Vitamin B3]3.039 mg19 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]134.00 mcg34 %
  Folate, food 35.00 mcg
  Folic acid 59.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 25.9 mg5 %

Minerals
NutrientAmount DV
Calcium 77.00 mg6 %
Copper 0.12 mg13 %
Iron 2.58 mg14 %
Magnesium 23.00 mg5 %
Phosphorus 88.00 mg7 %
Potassium 127.00 mg3 %
Selenium 22.60 mcg41 %
Sodium 214.00 mg9 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.29 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.57 g21 %
  Fiber 2.20 g8 %
  Sugars 19.60 g
  Net carbs 56.37 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 11.390 g15 %
  Saturated fatty acids 2.142 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.180 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.868 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 3.435 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 3.366 g
  Polyunsaturated fatty acids 2.006 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.844 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.135 g

Sterols
NutrientAmount DV
Cholesterol 26.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.67 g

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Pan Dulce, with raisins and icing contains 368 calories per 100 g serving. This serving contains 11 g of fat, 8.3 g of protein and 59 g of carbohydrate. The latter is 20 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Pan Dulce, with raisins and icing contains 2.1 g of saturated fat and 26 mg of cholesterol per serving. 100 g of Pan Dulce, with raisins and icing contains 4.00 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.58 mg of iron, 77.00 mg of calcium, 127 mg of potassium. Pan Dulce, with raisins and icing belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Pan Dulce, with raisins and icing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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