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Doughnut, with chocolate icing, yeast type

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Nutrition Facts
Portion Size75 g
Amount Per Portion312
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.5g 32 %
Cholesterol 18mg 6 %
Sodium 217mg 9 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 1.4g 5 %
   Sugar 22g
Protein 3.9g 8 %
Vitamin D 0.1mcg 0 %
Calcium 62mg 5 %
Iron 1.6mg 9 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Doughnut, with chocolate icing, yeast type nutrition facts and analysis per 1 doughnut (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.75 mcg
  Carotene, beta 1.50 mcg
  Cryptoxanthin, beta 0.75 mcg
  Lutein + zeaxanthin 21.75 mcg
  Lycopene 0.00 mcg
  Retinol 3.00 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]1.584 mg10 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]93.00 mcg23 %
  Folate, food 24.00 mcg
  Folic acid 40.50 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.07 mcg0 %
Vitamin E (alpha-tocopherol) 1.09 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.09 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 18.5 mg3 %

Minerals
NutrientAmount DV
Calcium 61.50 mg5 %
Copper 0.08 mg9 %
Iron 1.64 mg9 %
Magnesium 13.50 mg3 %
Phosphorus 81.75 mg7 %
Potassium 90.75 mg2 %
Selenium 9.53 mcg17 %
Sodium 216.75 mg9 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.85 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.23 g14 %
  Fiber 1.43 g5 %
  Sugars 22.30 g
  Net carbs 36.8 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.260 g21 %
  Saturated fatty acids 6.501 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.069 g
    Hexadecanoic acid 4.764 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.435 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.136 g
  Monounsaturated fatty acids 5.701 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 5.641 g
  Polyunsaturated fatty acids 2.487 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.335 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g

Sterols
NutrientAmount DV
Cholesterol 18.00 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 12.00 mg
Water 15.75 g

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Doughnut, with chocolate icing, yeast type contains 312 calories per 75 g serving. This serving contains 16 g of fat, 3.9 g of protein and 38 g of carbohydrate. The latter is 22 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Doughnut, with chocolate icing, yeast type contains 6.5 g of saturated fat and 18 mg of cholesterol per serving. 75 g of Doughnut, with chocolate icing, yeast type contains 3.00 mcg vitamin A, 0.8 mg vitamin C, 0.07 mcg vitamin D as well as 1.64 mg of iron, 61.50 mg of calcium, 91 mg of potassium. Doughnut, with chocolate icing, yeast type belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Doughnut, with chocolate icing, yeast type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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